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Green Bell Peppers×
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Green Bell Peppers

(Peppers Sweet Green Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
0.5 x 1 cup, chopped (149g)
Calories15
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 3.5g1%
Dietary Fiber 1.3g5%
Total Sugars 1.8g4%
~ No added sugar data collected~
Protein 0.6g1%
Vitamin C 59.9mg67%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 7.5mg1%
Potassium 130.4mg3%
Phosphorus 14.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV15 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.5g
  • Fiber5% DV1.3g
  • Sugar4% DV1.8g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.5mg
  • Iron1% DV0.3mg
  • Potassium3% DV130.4mg
  • Sodium0% DV2.2mg
  • Magnesium2% DV7.5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.4μg
  • Vitamin B120% DV0μg
  • Vitamin C67% DV59.9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K5% DV5.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight149g
Calories151%
Fat0.1g0%
Protein0.6g1%
Carbohydrate3.5g1%
Sugars1.8g4%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight149g
Calcium7.5mg1%
Iron, Fe0.3mg1%
Potassium, K130.4mg3%
Magnesium7.5mg2%
Phosphorus, P14.9mg1%
Sodium2.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese0.1mg4%
Selenium, Se0μg0%
Fluoride, F1.5μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight149g
Vitamin A, RAE13.4μg1%
Vitamin C59.9mg67%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg1%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)7.5μg2%
Folic acid0μg0%
Food Folate7.5μg2%
Folate DFE7.5μg2%
Choline4.1mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta155μg1%
Carotene, alpha15.6μg0%
Cryptoxanthin, beta5.2μg0%
Vitamin A, IU275.7IU9%
Lycopene0μg
Lutein + Zeaxanthin254μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K5.5μg5%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight149g
Water69.9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0.9g
Fructose0.8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight149g
Omega 3s6mg0%
Omega 6s40mg0%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.67
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols6.705mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:037mg
17:00mg
18:06mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated6mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated6mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated46mg
18:2 undifferentiated40mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated6mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight149g
Betaine0mg
Tryptophan9mg3%
Threonine27mg3%
Isoleucine18mg1%
Leucine27mg1%
Lysine29mg1%
Methionine5mg1%
Cystine9mg3%
Phenylalanine69mg8%
Tyrosine9mg1%
Valine27mg1%
Arginine20mg
Histidine7mg1%
Alanine27mg
Aspartic acid155mg
Glutamic acid (Glutamine)145mg
Glycine22mg
Proline18mg
Serine40mg
Hydroxyproline~mg