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Green Bell Peppers×
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Green Bell Peppers

(Peppers Sweet Green Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, sliced (92g)
Calories18
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 4.3g1%
Dietary Fiber 1.6g6%
Total Sugars 2.2g4%
~ No added sugar data collected~
Protein 0.8g2%
Vitamin C 74mg82%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 9.2mg1%
Potassium 161mg3%
Phosphorus 18.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV18 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4.3g
  • Fiber6% DV1.6g
  • Sugar4% DV2.2g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.2mg
  • Iron2% DV0.3mg
  • Potassium3% DV161mg
  • Sodium0% DV2.8mg
  • Magnesium2% DV9.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.6μg
  • Vitamin B120% DV0μg
  • Vitamin C82% DV74mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K6% DV6.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight92g
Calories181%
Fat0.2g0%
Protein0.8g2%
Carbohydrate4.3g1%
Sugars2.2g4%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs2.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight92g
Calcium9.2mg1%
Iron, Fe0.3mg2%
Potassium, K161mg3%
Magnesium9.2mg2%
Phosphorus, P18.4mg1%
Sodium2.8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese0.1mg5%
Selenium, Se0μg0%
Fluoride, F1.8μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight92g
Vitamin A, RAE16.6μg2%
Vitamin C74mg82%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.2mg12%
Biotin (B7)~μg
Folate (B9)9.2μg2%
Folic acid0μg0%
Food Folate9.2μg2%
Folate DFE9.2μg2%
Choline5.1mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta191.4μg2%
Carotene, alpha19.3μg0%
Cryptoxanthin, beta6.4μg0%
Vitamin A, IU340.4IU11%
Lycopene0μg
Lutein + Zeaxanthin313.7μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K6.8μg6%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight92g
Water86.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight92g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)1.1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight92g
Omega 3s7mg0%
Omega 6s50mg0%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols8.28mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:046mg
17:00mg
18:07mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated7mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated7mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated57mg
18:2 undifferentiated50mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated7mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight92g
Betaine0mg
Tryptophan11mg4%
Threonine33mg3%
Isoleucine22mg2%
Leucine33mg1%
Lysine36mg2%
Methionine6mg1%
Cystine11mg4%
Phenylalanine85mg10%
Tyrosine11mg1%
Valine33mg2%
Arginine25mg
Histidine9mg1%
Alanine33mg
Aspartic acid191mg
Glutamic acid (Glutamine)178mg
Glycine28mg
Proline22mg
Serine50mg
Hydroxyproline~mg