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      Baked Russet Potatoes
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      Baked Russet Potatoes

      Potatoes Russet Flesh And Skin Baked
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      Nutrition Facts
      Serving Size
      1 potato large (3 inch to 4-1/4 inch dia. (299g)
      Calories284
      % Daily Value *
      Total Fat 0.39g0%
      Saturated Fat 0.1g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 41.9mg2%
      Total Carbohydrate 64.1g23%
      Dietary Fiber 6.9g25%
      Total Sugars 3.2g6%
      Includes --g Added Sugars--%
      Protein 7.9g16%
      Vitamin C 24.8mg28%
      Vitamin D 0mcg0%
      Iron 3.2mg18%
      Calcium 53.8mg4%
      Potassium 1644.5mg35%
      Phosphorus 212.3mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 284 14% DV
      • Protein 7.9g 16% DV
      • Carbs 64g 23% DV
      • Fat 0.39g 0% DV
      • Fiber 6.9g 25% DV
      • Sugar 3.2g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 284 calories in Baked Russet Potatoes coming from 11% protein, 88% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Baked Russet Potatoes. This food consists of 75.47% water, 2.67% protein, 21.73% carbs, 0.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight299g
      Calories 284 14%
      Fat 0.39g 0%
      Protein 7.9g 16%
      Carbohydrate 64.1g 23%
      Sugars 3.2g 6%
      Fiber 6.9g 25%
      Cholesterol 0mg 0%
      Saturated Fats 0.1g 0%
      Net-Carbs 57.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight299g
      Calcium 53.8mg 4%
      Iron, Fe 3.2mg 18%
      Potassium, K 1644.5mg 35%
      Magnesium 89.7mg 21%
      Phosphorus, P 212.3mg 17%
      Sodium 41.9mg 2%
      Zinc, Zn 1mg 10%
      Copper, Cu 0.32mg 36%
      Manganese 0.68mg 30%
      Selenium, Se 1.5mcg 3%
      Fluoride, F 135.1mcg 3%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight299g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 24.8mg 28%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 1.1mg 62%
      Biotin --mcg
      Folate (B9) 77.7mcg 19%
      Folic acid 0mcg 0%
      Food Folate 77.7mcg 19%
      Folate DFE 77.7mcg 19%
      Choline 44.9mg 8%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 17.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 29.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 56.8mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight299g
      Water 222.6g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -26.05
      Carbs & Sugars
      -- = missing data %DV
      Weight299g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 1.1g
      Fructose 0.96g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 52.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight299g
      Total Monounsaturated 0.009g
      Total Polyunsaturated 0.161g
      Omega 3s 0.039g 2%
      Omega 6s 0.123g 1%
      Omega 3 to Omega 6 Ratio 0.32
      Omega 6 to Omega 3 Ratio 3.15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.063g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.015g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.003g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.123g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight299g
      Essential Amino Acids
      Histidine 132mg 19%
      Isoleucine 254mg 18%
      Leucine 374mg 14%
      Lysine 410mg 20%
      Methionine 123mg 17%
      Phenylalanine 311mg 36%
      Threonine 257mg 24%
      Tryptophan 81mg 29%
      Valine 392mg 22%
      Conditionally Essential Amino Acids
      Arginine 389mg
      Cystine 93mg 32%
      Glycine 218mg
      Proline 242mg
      Tyrosine 185mg 21%
      Non-Essential Amino Acids
      Alanine 239mg
      Aspartic acid 1839mg
      Betaine 0.6mg
      Glutamic acid 1346mg
      Hydroxyproline --mg
      Serine 284mg
      Data Source
      Baked Russet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.