×
Baked Red Potatoes
×
<- View Results
Save

Nutrition Facts for Baked Red Potatoes

(Potatoes red flesh and skin baked)

Search for Another Food

Serving Size:
×

Total Calories: 154


Calorie Breakdown
1% Fat
89% Carbs
10% Protein

  • 1% Fat
  • 89% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber12% DV
  • Sugar5% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron7% DV
  • Potassium20% DV
  • Sodium1% DV
  • Magnesium12% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C24% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K4% DV
Nutrient%DV
Weight173g
Calories1548%
Fat0.3g0%
Protein4g8%
Carbohydrate33.9g11%
Sugars2.5g5%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca15.6mg1%
Iron, Fe1.2mg7%
Potassium, K942.9mg20%
Magnesium, Mg48.4mg12%
Vitamin A, RAE1.7μg0%
Vitamin C21.8mg24%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight173g
Calories1548%
Fat0.3g0%
Protein4g8%
Carbohydrate33.9g11%
Sugars2.5g5%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs30.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight173g
Calcium, Ca15.6mg1%
Iron, Fe1.2mg7%
Potassium, K942.9mg20%
Magnesium, Mg48.4mg12%
Phosphorus, P124.6mg10%
Sodium, Na20.8mg1%
Zinc, Zn0.7mg6%
Copper, Cu0.3mg33%
Manganese, Mn0.3mg13%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight173g
Vitamin A, RAE1.7μg0%
Vitamin C21.8mg24%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg7%
Niacin (B3)2.8mg17%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.4mg22%
Folate (B9)46.7μg12%
Folic acid0μg0%
Food Folate46.7μg12%
Folate DFE46.7μg12%
Choline32.7mg6%
Retinol0μg
Vitamin A, IU17.3IU1%
Carotene, beta10.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin46.7μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.8μg4%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight173g
Water132.6g
Ash2g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight173g
Sucrose0.8g
Glucose (Dextrose)1g
Fructose0.8g
Lactose0g
Maltose0g
Galactose0g
Starch26.2g
Fats
Fats%AI
Weight173g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids55mg0%
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.24
4:00mg
6:00mg
8:00mg
10:02mg
12:05mg
13:0~mg
14:02mg
15:0~mg
16:028mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated74mg
18:2 undifferentiated55mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight173g
Betaine0mg
Tryptophan40mg14%
Threonine130mg12%
Isoleucine128mg9%
Leucine189mg7%
Lysine208mg10%
Methionine61mg8%
Cystine47mg16%
Phenylalanine157mg18%
Tyrosine93mg11%
Valine199mg11%
Arginine195mg
Histidine67mg10%
Alanine121mg
Aspartic acid929mg
Glutamic acid680mg
Glycine111mg
Proline121mg
Serine144mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.