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French Fries
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Nutrition Facts for French Fries

(Potatoes french fried crinkle or regular cut salt added in processing frozen oven-heated)

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Serving Size:
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Total Calories: 115


Calorie Breakdown
28% Fat
66% Carbs
6% Protein

  • 28% Fat
  • 66% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat5% DV
  • Saturated Fats4% DV
  • Cholesterol0% DV
  • Carbohydrates6% DV
  • Fiber6% DV
  • Sugar0% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium7% DV
  • Sodium11% DV
  • Magnesium5% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12~% DV
  • Vitamin C9% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight69g
Calories1156%
Fat3.5g5%
Protein1.7g3%
Carbohydrate19g6%
Sugars0.2g0%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca9mg1%
Iron, Fe0.5mg3%
Potassium, K325mg7%
Magnesium, Mg19.3mg5%
Vitamin A, RAE0μg0%
Vitamin C8.1mg9%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight69g
Calories1156%
Fat3.5g5%
Protein1.7g3%
Carbohydrate19g6%
Sugars0.2g0%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs17.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight69g
Calcium, Ca9mg1%
Iron, Fe0.5mg3%
Potassium, K325mg7%
Magnesium, Mg19.3mg5%
Phosphorus, P66.9mg5%
Sodium, Na269.8mg11%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0.2mg7%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight69g
Vitamin A, RAE0μg0%
Vitamin C8.1mg9%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg2%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg7%
Folate (B9)15.2μg4%
Folic acid~μg~%
Food Folate15.2μg4%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU2.8IU0%
Carotene, beta2.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin10.4μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.6μg1%
Vitamin K1 Dihydrophylloquinone10.7μg
Menaquinone-4~μg
Other
Other
Weight69g
Water43.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight69g
Sucrose0.1g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch13.8g
Fats
Fats%AI
Weight69g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids195mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.25
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0396mg
17:00mg
18:0325mg
20:013mg
22:012mg
24:0~mg
Fatty acids, total monounsaturated2378mg
14:10mg
15:10mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2367mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated220mg
18:2 undifferentiated195mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)12mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight69g
Betaine~mg
Tryptophan15mg5%
Threonine60mg6%
Isoleucine61mg4%
Leucine101mg4%
Lysine101mg5%
Methionine28mg4%
Cystine28mg10%
Phenylalanine74mg8%
Tyrosine59mg7%
Valine96mg5%
Arginine100mg
Histidine35mg5%
Alanine70mg
Aspartic acid384mg
Glutamic acid309mg
Glycine57mg
Proline63mg
Serine75mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.