#1: Baked Potato (No Skin)
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Nutrition Facts for Baked Potato (No Skin)

(Potatoes baked flesh without salt)

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Serving Size:
x

Total Calories: 145


Calorie Breakdown
1% Fat
91% Carbs
8% Protein

  • 1% Fat
  • 91% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber9% DV
  • Sugar5% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium13% DV
  • Sodium0% DV
  • Magnesium9% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C22% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight156g
Calories1457%
Fat0.2g0%
Protein3.1g6%
Carbohydrate33.6g11%
Sugars2.7g5%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca7.8mg1%
Iron, Fe0.5mg3%
Potassium, K610mg13%
Magnesium, Mg39mg9%
Vitamin A, RAE0μg0%
Vitamin C20mg22%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight156g
Calories1457%
Fat0.2g0%
Protein3.1g6%
Carbohydrate33.6g11%
Sugars2.7g5%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs31.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight156g
Calcium, Ca7.8mg1%
Iron, Fe0.5mg3%
Potassium, K610mg13%
Magnesium, Mg39mg9%
Phosphorus, P78mg6%
Sodium, Na7.8mg0%
Zinc, Zn0.5mg4%
Copper, Cu0.3mg37%
Manganese, Mn0.3mg11%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight156g
Vitamin A, RAE0μg0%
Vitamin C20mg22%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0mg3%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.5mg28%
Folate (B9)14μg4%
Folic acid0μg0%
Food Folate14μg4%
Folate DFE14μg4%
Choline22.6mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight156g
Water117.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight156g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight156g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids50mg
Omega 3 to Omega 6 Ratio0.32
Omega 6 to Omega 3 Ratio3.13
4:00mg
6:00mg
8:00mg
10:02mg
12:05mg
13:0~mg
14:02mg
15:0~mg
16:025mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated67mg
18:2 undifferentiated50mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight156g
Betaine0mg
Tryptophan47mg17%
Threonine111mg11%
Isoleucine125mg9%
Leucine184mg7%
Lysine186mg9%
Methionine48mg7%
Cystine39mg14%
Phenylalanine136mg16%
Tyrosine114mg13%
Valine172mg9%
Arginine140mg
Histidine67mg10%
Alanine94mg
Aspartic acid747mg
Glutamic acid512mg
Glycine90mg
Proline109mg
Serine133mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.