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Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added×
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Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 1 cup (210g)
Calories204
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 6.7g34%
Trans Fat 0.4g
Cholesterol 29.4mg10%
Sodium 344.4mg14%
Total Carbohydrate 22.8g8%
Dietary Fiber 1.7g7%
Total Sugars 3.4g7%
Protein 3.7g7%
Vitamin D 0.6mcg3%
Iron 0.3mg2%
Calcium 67.2mg5%
Potassium 344.4mg7%
Phosphorus 81.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
82%Water
5%Fat
11%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat17% DV10.8g
  • Saturated Fats34% DV6.7g
  • Cholesterol10% DV29.4mg
  • Carbohydrates8% DV22.8g
  • Fiber7% DV1.7g
  • Sugar7% DV3.4g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.2mg
  • Iron2% DV0.3mg
  • Potassium7% DV344.4mg
  • Sodium14% DV344.4mg
  • Magnesium6% DV23.1mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV98.7μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C23% DV20.4mg
  • Vitamin D3% DV0.6μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.2μg
Nutrient%DV
~ = missing data
Weight210g
Calories20410%
Fat10.8g17%
Protein3.7g7%
Carbohydrate22.8g8%
Sugars3.4g7%
Fiber1.7g7%
Cholesterol29.4mg10%
Saturated Fats6.7g34%
Calcium, Ca67.2mg5%
Iron, Fe0.3mg2%
Potassium, K344.4mg7%
Magnesium, Mg23.1mg6%
Vitamin A, RAE98.7μg11%
Vitamin C20.4mg23%
Vitamin B-120.2μg10%
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories20410%
Fat10.8g17%
Protein3.7g7%
Carbohydrate22.8g8%
Sugars3.4g7%
Fiber1.7g7%
Cholesterol29.4mg10%
Saturated Fats6.7g34%
Net Carbs21.1g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium, Ca67.2mg5%
Iron, Fe0.3mg2%
Potassium, K344.4mg7%
Magnesium, Mg23.1mg6%
Phosphorus, P81.9mg7%
Sodium, Na344.4mg14%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg7%
Manganese, Mn0mg2%
Selenium, Se5.3μg10%
Fluoride, F89.3μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE98.7μg11%
Vitamin C20.4mg23%
Vitamin B-120.2μg10%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.2mg12%
Folate (B9)14.7μg4%
Folic acid0μg0%
Food Folate14.7μg4%
Folate DFE14.7μg4%
Choline22.9mg4%
Retinol96.6μg
Vitamin A, IU361.2IU12%
Carotene, beta23.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin8.4μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)25.2IU3%
Vitamin K (phylloquinone)3.2μg3%
Vitamin K1 Dihydrophylloquinone3.2μg
Menaquinone-40.4μg
Other
Other
~ = missing data
Weight210g
Water170.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight210g
Sucrose0.3g
Glucose (Dextrose)0.2g
Fructose0.3g
Lactose2.4g
Maltose0.1g
Galactose0g
Starch17.8g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3 Fatty Acids78mg5%
Omega 6 Fatty Acids386mg2%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.95
4:0397mg
6:0260mg
8:0170mg
10:0319mg
12:0328mg
13:00mg
14:0977mg
15:00mg
16:02852mg
17:063mg
18:01317mg
20:017mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2751mg
14:10mg
15:10mg
16:1 undifferentiated107mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2631mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated466mg
18:2 undifferentiated386mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated78mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic334mg
Fatty acids, total trans-polyenoic34mg
Phytosterols0mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine0mg
Tryptophan57mg20%
Threonine141mg13%
Isoleucine153mg11%
Leucine242mg9%
Lysine189mg9%
Methionine69mg10%
Cystine36mg12%
Phenylalanine200mg23%
Tyrosine132mg15%
Valine206mg11%
Arginine147mg
Histidine76mg11%
Alanine124mg
Aspartic acid590mg
Glutamic acid685mg
Glycine99mg
Proline239mg
Serine137mg
Hydroxyproline0mg