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Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added×
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Nutrition Facts for Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added

(Potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added)
Serving Size:
×

Total Calories: 204


Calorie Breakdown
48% Fat
45% Carbs
7% Protein

  • 48% Fat
  • 45% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat17% DV10.8g
  • Saturated Fats34% DV6.7g
  • Cholesterol10% DV29.4mg
  • Carbohydrates8% DV22.8g
  • Fiber7% DV1.7g
  • Sugar7% DV3.4g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.2mg
  • Iron2% DV0.3mg
  • Potassium7% DV344.4mg
  • Sodium14% DV344.4mg
  • Magnesium6% DV23.1mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV98.7μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C23% DV20.4mg
  • Vitamin D3% DV0.6μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.2μg
Nutrient%DV
~ = missing data
Weight210g
Calories20410%
Fat10.8g17%
Protein3.7g7%
Carbohydrate22.8g8%
Sugars3.4g7%
Fiber1.7g7%
Cholesterol29.4mg10%
Saturated Fats6.7g34%
Calcium, Ca67.2mg5%
Iron, Fe0.3mg2%
Potassium, K344.4mg7%
Magnesium, Mg23.1mg6%
Vitamin A, RAE98.7μg11%
Vitamin C20.4mg23%
Vitamin B-120.2μg10%
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories20410%
Fat10.8g17%
Protein3.7g7%
Carbohydrate22.8g8%
Sugars3.4g7%
Fiber1.7g7%
Cholesterol29.4mg10%
Saturated Fats6.7g34%
Net Carbs21.1g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium, Ca67.2mg5%
Iron, Fe0.3mg2%
Potassium, K344.4mg7%
Magnesium, Mg23.1mg6%
Phosphorus, P81.9mg7%
Sodium, Na344.4mg14%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg7%
Manganese, Mn0mg2%
Selenium, Se5.3μg10%
Fluoride, F89.3μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE98.7μg11%
Vitamin C20.4mg23%
Vitamin B-120.2μg10%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.2mg12%
Folate (B9)14.7μg4%
Folic acid0μg0%
Food Folate14.7μg4%
Folate DFE14.7μg4%
Choline22.9mg4%
Retinol96.6μg
Vitamin A, IU361.2IU12%
Carotene, beta23.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin8.4μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)25.2IU3%
Vitamin K (phylloquinone)3.2μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.4μg
Other
Other
~ = missing data
Weight210g
Water170.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight210g
Sucrose0.3g
Glucose (Dextrose)0.2g
Fructose0.3g
Lactose2.4g
Maltose0.1g
Galactose0g
Starch17.8g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3 Fatty Acids78mg5%
Omega 6 Fatty Acids386mg2%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.95
4:0397mg
6:0260mg
8:0170mg
10:0319mg
12:0328mg
13:00mg
14:0977mg
15:00mg
16:02852mg
17:063mg
18:01317mg
20:017mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2751mg
14:10mg
15:10mg
16:1 undifferentiated107mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2631mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated466mg
18:2 undifferentiated386mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated78mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic334mg
Fatty acids, total trans-polyenoic34mg
Phytosterols0mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine0mg
Tryptophan57mg20%
Threonine141mg13%
Isoleucine153mg11%
Leucine242mg9%
Lysine189mg9%
Methionine69mg10%
Cystine36mg12%
Phenylalanine200mg23%
Tyrosine132mg15%
Valine206mg11%
Arginine147mg
Histidine76mg11%
Alanine124mg
Aspartic acid590mg
Glutamic acid685mg
Glycine99mg
Proline239mg
Serine137mg
Hydroxyproline0mg