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Egg Quail Whole Fresh Raw×
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Egg Quail Whole Fresh Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 egg (9g)
Calories14
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 76mg25%
Sodium 12.7mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.3mg2%
Calcium 5.8mg0%
Potassium 11.9mg0%
Phosphorus 20.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
11%Fat
0%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV14 calories
  • Fat2% DV1g
  • Saturated Fats2% DV0.3g
  • Cholesterol25% DV76mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.8mg
  • Iron2% DV0.3mg
  • Potassium0% DV11.9mg
  • Sodium1% DV12.7mg
  • Magnesium0% DV1.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight9g
Calories141%
Fat1g2%
Protein1.2g2%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol76mg25%
Saturated Fats0.3g2%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight9g
Calcium5.8mg0%
Iron, Fe0.3mg2%
Potassium, K11.9mg0%
Magnesium1.2mg0%
Phosphorus, P20.3mg2%
Sodium12.7mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se2.9μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight9g
Vitamin A, RAE14μg2%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg3%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)5.9μg1%
Folic acid0μg0%
Food Folate5.9μg1%
Folate DFE5.9μg1%
Choline23.7mg4%
Vitamin B120.1μg6%
Retinol14μg
Carotene, beta1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.9μg0%
Vitamin A, IU48.9IU2%
Lycopene0μg
Lutein + Zeaxanthin33.2μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5IU1%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight9g
Water6.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight9g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight9g
Omega 3s4mg0%
Omega 6s85mg0%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.25
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:0240mg
17:0~mg
18:075mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated389mg
14:1~mg
15:1~mg
16:1 undifferentiated43mg
16:1 c~mg
17:1~mg
18:1 undifferentiated347mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated119mg
18:2 undifferentiated85mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated4mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated11mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight9g
Betaine~mg
Tryptophan19mg7%
Threonine58mg5%
Isoleucine73mg5%
Leucine103mg4%
Lysine79mg4%
Methionine38mg5%
Cystine28mg10%
Phenylalanine66mg8%
Tyrosine49mg6%
Valine85mg5%
Arginine75mg
Histidine28mg4%
Alanine69mg
Aspartic acid116mg
Glutamic acid (Glutamine)150mg
Glycine39mg
Proline47mg
Serine89mg
Hydroxyproline~mg