Egg Turkey Whole Fresh Raw×
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Nutrition Facts for Egg Turkey Whole Fresh Raw

(Egg turkey whole fresh raw)
Serving Size:
×

Total Calories: 135


Calorie Breakdown
64% Fat
3% Carbs
33% Protein

  • 64% Fat
  • 3% Carbs
  • 33% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat14% DV9.4g
  • Saturated Fats14% DV2.9g
  • Cholesterol246% DV737.1mg
  • Carbohydrates0% DV0.9g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein22% DV10.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.2mg
  • Iron18% DV3.2mg
  • Potassium2% DV112.2mg
  • Sodium5% DV119.3mg
  • Magnesium2% DV10.3mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV131.1μg
  • Vitamin B1256% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight79g
Calories1357%
Fat9.4g14%
Protein10.8g22%
Carbohydrate0.9g0%
Sugars~g~%
Fiber0g0%
Cholesterol737.1mg246%
Saturated Fats2.9g14%
Calcium, Ca78.2mg6%
Iron, Fe3.2mg18%
Potassium, K112.2mg2%
Magnesium, Mg10.3mg2%
Vitamin A, RAE131.1μg15%
Vitamin C0mg0%
Vitamin B-121.3μg56%
Macronutrients
Macronutrients%DV
~ = missing data
Weight79g
Calories1357%
Fat9.4g14%
Protein10.8g22%
Carbohydrate0.9g0%
Sugars~g~%
Fiber0g0%
Cholesterol737.1mg246%
Saturated Fats2.9g14%
Net Carbs0.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight79g
Calcium, Ca78.2mg6%
Iron, Fe3.2mg18%
Potassium, K112.2mg2%
Magnesium, Mg10.3mg2%
Phosphorus, P134.3mg11%
Sodium, Na119.3mg5%
Zinc, Zn1.2mg11%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se27.1μg49%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight79g
Vitamin A, RAE131.1μg15%
Vitamin C0mg0%
Vitamin B-121.3μg56%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg29%
Niacin (B3)0mg0%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.1mg6%
Folate (B9)56.1μg14%
Folic acid0μg0%
Food Folate56.1μg14%
Folate DFE56.1μg14%
Choline~mg~%
Retinol131.1μg
Vitamin A, IU437.7IU15%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight79g
Water57.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight79g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight79g
Omega 3 Fatty Acids62mg4%
Omega 6 Fatty Acids921mg5%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.85
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:028mg
15:0~mg
16:02148mg
17:0~mg
18:0693mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3611mg
14:1~mg
15:1~mg
16:1 undifferentiated531mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3080mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1310mg
18:2 undifferentiated921mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated62mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated100mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight79g
Betaine~mg
Tryptophan173mg62%
Threonine531mg51%
Isoleucine675mg48%
Leucine949mg35%
Lysine730mg35%
Methionine349mg48%
Cystine258mg90%
Phenylalanine611mg70%
Tyrosine450mg51%
Valine778mg43%
Arginine692mg
Histidine261mg37%
Alanine631mg
Aspartic acid1072mg
Glutamic acid1376mg
Glycine359mg
Proline429mg
Serine822mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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