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Cooked Pumpkin Flowers×
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Cooked Pumpkin Flowers

(Pumpkin Flowers Cooked Boiled Drained Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (134g)
Calories20
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 4.4g1%
Dietary Fiber 1.2g5%
Total Sugars 3.2g6%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin C 6.7mg7%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 49.6mg4%
Potassium 142mg3%
Phosphorus 45.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4.4g
  • Fiber5% DV1.2g
  • Sugar6% DV3.2g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.6mg
  • Iron7% DV1.2mg
  • Potassium3% DV142mg
  • Sodium0% DV8mg
  • Magnesium8% DV33.5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV116.6μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight134g
Calories201%
Fat0.1g0%
Protein1.5g3%
Carbohydrate4.4g1%
Sugars3.2g6%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs3.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight134g
Calcium49.6mg4%
Iron, Fe1.2mg7%
Potassium, K142mg3%
Magnesium33.5mg8%
Phosphorus, P45.6mg4%
Sodium8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg15%
Manganese~mg~%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight134g
Vitamin A, RAE116.6μg13%
Vitamin C6.7mg7%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)54.9μg14%
Folic acid0μg0%
Food Folate54.9μg14%
Folate DFE54.9μg14%
Choline18mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1393.6μg13%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2323.6IU77%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight134g
Water127.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight134g
Omega 3s3mg0%
Omega 6s3mg0%
Omega 3 to Omega 6 Ratio1
Omega 6 to Omega 3 Ratio1
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:07mg
15:0~mg
16:039mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
17:1~mg
18:1 undifferentiated7mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated5mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight134g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg