Pumpkin Leaves×
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Nutrition Facts for Pumpkin Leaves

(Pumpkin leaves raw)
Serving Size:
×

Total Calories: 7


Calorie Breakdown
15% Fat
35% Carbs
50% Protein

  • 15% Fat
  • 35% Carbs
  • 50% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV7 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.9g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.2mg
  • Iron5% DV0.9mg
  • Potassium4% DV170mg
  • Sodium0% DV4.3mg
  • Magnesium4% DV14.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37.8μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight39g
Calories70%
Fat0.2g0%
Protein1.2g2%
Carbohydrate0.9g0%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca15.2mg1%
Iron, Fe0.9mg5%
Potassium, K170mg4%
Magnesium, Mg14.8mg4%
Vitamin A, RAE37.8μg4%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight39g
Calories70%
Fat0.2g0%
Protein1.2g2%
Carbohydrate0.9g0%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs0.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight39g
Calcium, Ca15.2mg1%
Iron, Fe0.9mg5%
Potassium, K170mg4%
Magnesium, Mg14.8mg4%
Phosphorus, P40.6mg3%
Sodium, Na4.3mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg6%
Manganese, Mn0.1mg6%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight39g
Vitamin A, RAE37.8μg4%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg4%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0mg0%
Vitamin B-60.1mg5%
Folate (B9)14μg4%
Folic acid0μg0%
Food Folate14μg4%
Folate DFE14μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU757.4IU25%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight39g
Water36.2g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight39g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight39g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids4mg0%
Omega 3 to Omega 6 Ratio1.25
Omega 6 to Omega 3 Ratio0.8
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:010mg
15:0~mg
16:057mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated9mg
18:2 undifferentiated4mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight39g
Betaine~mg
Tryptophan16mg6%
Threonine61mg6%
Isoleucine61mg4%
Leucine124mg5%
Lysine78mg4%
Methionine21mg3%
Cystine12mg4%
Phenylalanine67mg8%
Tyrosine61mg7%
Valine71mg4%
Arginine85mg
Histidine20mg3%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.