#1: Pumpkin Leaves (Cooked)
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Nutrition Facts for Pumpkin Leaves (Cooked)

(Pumpkin leaves cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 15


Calorie Breakdown
7% Fat
52% Carbs
41% Protein

  • 7% Fat
  • 52% Carbs
  • 41% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber8% DV
  • Sugar1% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron13% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K64% DV
Nutrient%DV
Weight71g
Calories151%
Fat0.2g0%
Protein1.9g4%
Carbohydrate2.4g1%
Sugars0.5g1%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca30.5mg2%
Iron, Fe2.3mg13%
Potassium, K311mg7%
Magnesium, Mg27mg6%
Vitamin A, RAE56.8μg6%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight71g
Calories151%
Fat0.2g0%
Protein1.9g4%
Carbohydrate2.4g1%
Sugars0.5g1%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs0.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight71g
Calcium, Ca30.5mg2%
Iron, Fe2.3mg13%
Potassium, K311mg7%
Magnesium, Mg27mg6%
Phosphorus, P56.1mg4%
Sodium, Na5.7mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg10%
Manganese, Mn0.3mg11%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight71g
Vitamin A, RAE56.8μg6%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0mg1%
Vitamin B-60.1mg8%
Folate (B9)17.8μg4%
Folic acid0μg0%
Food Folate17.8μg4%
Folate DFE17.8μg4%
Choline14.9mg3%
Retinol0μg
Vitamin A, IU1136IU38%
Carotene, beta681.6μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1240.4μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)76.7μg64%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight71g
Water65.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight71g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight71g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids4mg
Omega 3 to Omega 6 Ratio1
Omega 6 to Omega 3 Ratio1
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:010mg
15:0~mg
16:057mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated21mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated9mg
18:2 undifferentiated4mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight71g
Betaine~mg
Tryptophan25mg9%
Threonine96mg9%
Isoleucine96mg7%
Leucine195mg7%
Lysine123mg6%
Methionine33mg5%
Cystine19mg7%
Phenylalanine105mg12%
Tyrosine96mg11%
Valine111mg6%
Arginine133mg
Histidine31mg4%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.