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Nutrition Facts for Pumpkin Leaves (Cooked)

(Pumpkin leaves, cooked, boiled, drained, without salt)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 15
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Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.

Macronutrients by Percent Daily Value (%DV)

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  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 5% DV
  • Sugar 0.5g
  • Protein 4% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 3% DV
  • Iron 13% DV
  • Potassium 9% DV
  • Sodium 0% DV
  • Magnesium 7% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 23% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 96% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories151%
Fat0.2g0%
Protein1.9g4%
Carbohydrate2.4g1%
Sugars0.5g~%
Fiber1.9g5%
Cholesterol0mg0%
Saturated Fats0.081g0%
Calcium, Ca30.5mg3%
Iron, Fe2.3mg13%
Potassium, K311mg9%
Magnesium, Mg27mg7%
Vitamin A, IU1136IU23%
Vitamin C0.7mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories151%
Fat0.2g0%
Protein1.9g4%
Carbohydrate2.4g1%
Sugars0.5g~%
Fiber1.9g5%
Cholesterol0mg0%
Saturated Fats0.081g0%
Net Carbs0.5g~%
Energy62.5kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca30.5mg3%
Iron, Fe2.3mg13%
Potassium, K311mg9%
Magnesium, Mg27mg7%
Phosphorus, P56.1mg6%
Sodium, Na5.7mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.3mg15%
Selenium, Se0.6μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1136IU23%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0mg~%
Vitamin B-60.1mg5%
Folate (B9)17.8μg4%
Folic acid0μg~%
Food Folate17.8μg~%
Folate DFE17.8μg~%
Choline14.9mg3%
Vitamin A, RAE56.8μg~%
Retinol0μg~%
Carotene, beta681.6μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1240.4μg~%
Vitamin E (alpha-tocopherol)0.7mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)76.7μg96%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water65.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.004g0%
Omega 6 Fatty Acids0.004g~%
Omega 3 to Omega 6 Ratio1.2~%
Omega 6 to Omega 3 Ratio0.83~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.001g~%
13:00g~%
14:00.01g~%
15:00g~%
16:00.057g~%
17:00g~%
18:00.004g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.021g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.01g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.01g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.009g~%
18:2 undifferentiated0.004g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.004g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.025g9%
Threonine0.096g9%
Isoleucine0.096g7%
Leucine0.195g7%
Lysine0.123g6%
Methionine0.033g5%
Cystine0.019g7%
Phenylalanine0.105g12%
Tyrosine0.096g11%
Valine0.111g6%
Arginine0.133g~%
Histidine0.031g4%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%