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Nutrition Facts for Cooked Purslane

(Purslane cooked boiled drained without salt)
Serving Size:
×

Total Calories: 21


Calorie Breakdown
9% Fat
64% Carbs
27% Protein

  • 9% Fat
  • 64% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV21 calories
  • Fat0% DV0.2g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4.1g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV89.7mg
  • Iron5% DV0.9mg
  • Potassium12% DV561.2mg
  • Sodium2% DV50.6mg
  • Magnesium18% DV77.1mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV107μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV12.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight115g
Calories211%
Fat0.2g0%
Protein1.7g3%
Carbohydrate4.1g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca89.7mg7%
Iron, Fe0.9mg5%
Potassium, K561.2mg12%
Magnesium, Mg77.1mg18%
Vitamin A, RAE107μg12%
Vitamin C12.1mg13%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight115g
Calories211%
Fat0.2g0%
Protein1.7g3%
Carbohydrate4.1g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs4.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight115g
Calcium, Ca89.7mg7%
Iron, Fe0.9mg5%
Potassium, K561.2mg12%
Magnesium, Mg77.1mg18%
Phosphorus, P42.6mg3%
Sodium, Na50.6mg2%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg15%
Manganese, Mn0.4mg15%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight115g
Vitamin A, RAE107μg12%
Vitamin C12.1mg13%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0mg1%
Vitamin B-60.1mg5%
Folate (B9)10.4μg3%
Folic acid0μg0%
Food Folate10.4μg3%
Folate DFE10.4μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU2129.8IU71%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight115g
Water107.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight115g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight115g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight115g
Betaine~mg
Tryptophan18mg7%
Threonine58mg5%
Isoleucine61mg4%
Leucine105mg4%
Lysine75mg4%
Methionine16mg2%
Cystine12mg4%
Phenylalanine67mg8%
Tyrosine28mg3%
Valine83mg5%
Arginine66mg
Histidine26mg4%
Alanine66mg
Aspartic acid89mg
Glutamic acid252mg
Glycine53mg
Proline81mg
Serine52mg
Hydroxyproline~mg