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Rutabagas (Neeps, Swedes)
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Nutrition Facts for Rutabagas (Neeps, Swedes)

(Rutabagas raw)

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Serving Size:
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Total Calories: 52


Calorie Breakdown
3% Fat
87% Carbs
10% Protein

  • 3% Fat
  • 87% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber13% DV
  • Sugar12% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron3% DV
  • Potassium9% DV
  • Sodium1% DV
  • Magnesium7% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C39% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K0% DV
Nutrient%DV
Weight140g
Calories523%
Fat0.2g0%
Protein1.5g3%
Carbohydrate12.1g4%
Sugars6.2g12%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca60.2mg5%
Iron, Fe0.6mg3%
Potassium, K427mg9%
Magnesium, Mg28mg7%
Vitamin A, RAE0μg0%
Vitamin C35mg39%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight140g
Calories523%
Fat0.2g0%
Protein1.5g3%
Carbohydrate12.1g4%
Sugars6.2g12%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs8.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight140g
Calcium, Ca60.2mg5%
Iron, Fe0.6mg3%
Potassium, K427mg9%
Magnesium, Mg28mg7%
Phosphorus, P74.2mg6%
Sodium, Na16.8mg1%
Zinc, Zn0.3mg3%
Copper, Cu0mg5%
Manganese, Mn0.2mg8%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight140g
Vitamin A, RAE0μg0%
Vitamin C35mg39%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg4%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg8%
Folate (B9)29.4μg7%
Folic acid0μg0%
Food Folate29.4μg7%
Folate DFE29.4μg7%
Choline19.7mg4%
Retinol0μg
Vitamin A, IU2.8IU0%
Carotene, beta1.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.4μg0%
Lycopene19.6μg
Lutein + Zeaxanthin26.6μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight140g
Water125.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight140g
Sucrose0.7g
Glucose (Dextrose)3.2g
Fructose2.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.6g
Fats
Fats%AI
Weight140g
Omega 3 Fatty Acids74mg5%
Omega 6 Fatty Acids49mg0%
Omega 3 to Omega 6 Ratio1.51
Omega 6 to Omega 3 Ratio0.66
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:034mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated35mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated35mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated123mg
18:2 undifferentiated49mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated74mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight140g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.