#1: Cooked Rutabagas (Neeps, Swedes)
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Nutrition Facts for Cooked Rutabagas (Neeps, Swedes)

(Rutabagas cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 51


Calorie Breakdown
6% Fat
82% Carbs
12% Protein

  • 6% Fat
  • 82% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber12% DV
  • Sugar13% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron2% DV
  • Potassium8% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C36% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K0% DV
Nutrient%DV
Weight170g
Calories513%
Fat0.3g0%
Protein1.6g3%
Carbohydrate11.6g4%
Sugars6.7g13%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca30.6mg2%
Iron, Fe0.3mg2%
Potassium, K367.2mg8%
Magnesium, Mg17mg4%
Vitamin A, RAE0μg0%
Vitamin C32mg36%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight170g
Calories513%
Fat0.3g0%
Protein1.6g3%
Carbohydrate11.6g4%
Sugars6.7g13%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs8.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight170g
Calcium, Ca30.6mg2%
Iron, Fe0.3mg2%
Potassium, K367.2mg8%
Magnesium, Mg17mg4%
Phosphorus, P69.7mg6%
Sodium, Na8.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg5%
Manganese, Mn0.2mg7%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE0μg0%
Vitamin C32mg36%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg10%
Folate (B9)25.5μg6%
Folic acid0μg0%
Food Folate25.5μg6%
Folate DFE25.5μg6%
Choline25.8mg5%
Retinol0μg
Vitamin A, IU3.4IU0%
Carotene, beta1.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene17μg
Lutein + Zeaxanthin22.1μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water155.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose0.6g
Glucose (Dextrose)3.5g
Fructose2.6g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids97mg6%
Omega 6 Fatty Acids65mg
Omega 3 to Omega 6 Ratio1.49
Omega 6 to Omega 3 Ratio0.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:044mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated46mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated46mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated162mg
18:2 undifferentiated65mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated97mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.