Nutrition Facts for Salsify Cooked Boiled Drained Without Salt (Salsify cooked boiled drained without salt)
Total Calories: 92 Calorie Breakdown
3% Fat
82% Carbs
15% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 5% DV 92 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 7% DV 20.7g Fiber 17% DV 4.2g Sugar 8% DV 3.9g Protein 7% DV 3.7g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 5% DV 63.5mg Iron 4% DV 0.7mg Potassium 8% DV 382.1mg Sodium 1% DV 21.6mg Magnesium 6% DV 24.3mg Zinc 4% DV 0.4mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 7% DV 6.2mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 0% DV 0.4μg Nutrient %DV ~ = missing data Weight 135g Calories 92 5% Fat 0.2g 0% Protein 3.7g 7% Carbohydrate 20.7g 7% Sugars 3.9g 8% Fiber 4.2g 17% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 63.5mg 5% Iron, Fe 0.7mg 4% Potassium, K 382.1mg 8% Magnesium, Mg 24.3mg 6% Vitamin A, RAE 0μg 0% Vitamin C 6.2mg 7% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 135g Calories 92 5% Fat 0.2g 0% Protein 3.7g 7% Carbohydrate 20.7g 7% Sugars 3.9g 8% Fiber 4.2g 17% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 16.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 135g Calcium, Ca 63.5mg 5% Iron, Fe 0.7mg 4% Potassium, K 382.1mg 8% Magnesium, Mg 24.3mg 6% Phosphorus, P 75.6mg 6% Sodium, Na 21.6mg 1% Zinc, Zn 0.4mg 4% Copper, Cu 0.1mg 11% Manganese, Mn 0.3mg 12% Selenium, Se 0.8μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 135g Vitamin A, RAE 0μg 0% Vitamin C 6.2mg 7% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 6% Riboflavin (B2) 0.2mg 18% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.4mg 7% Vitamin B-6 0.3mg 17% Folate (B9) 20.3μg 5% Folic acid 0μg 0% Food Folate 20.3μg 5% Folate DFE 20.3μg 5% Choline 35mg 6% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.4μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 135g Water 109.4g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 135g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 135g Omega 3 Fatty Acids 15mg 1% Omega 6 Fatty Acids 86mg 1% Omega 3 to Omega 6 Ratio 0.17 Omega 6 to Omega 3 Ratio 5.73 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 4mg 15:0 ~mg 16:0 47mg 17:0 ~mg 18:0 3mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 4mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 4mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 100mg 18:2 undifferentiated 86mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 15mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 135g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.