Salsify Cooked Boiled Drained Without Salt×
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Nutrition Facts for Salsify Cooked Boiled Drained Without Salt

(Salsify cooked boiled drained without salt)
Serving Size:
×

Total Calories: 92


Calorie Breakdown
3% Fat
82% Carbs
15% Protein

  • 3% Fat
  • 82% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.7g
  • Fiber17% DV4.2g
  • Sugar8% DV3.9g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63.5mg
  • Iron4% DV0.7mg
  • Potassium8% DV382.1mg
  • Sodium1% DV21.6mg
  • Magnesium6% DV24.3mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.2mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight135g
Calories925%
Fat0.2g0%
Protein3.7g7%
Carbohydrate20.7g7%
Sugars3.9g8%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca63.5mg5%
Iron, Fe0.7mg4%
Potassium, K382.1mg8%
Magnesium, Mg24.3mg6%
Vitamin A, RAE0μg0%
Vitamin C6.2mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight135g
Calories925%
Fat0.2g0%
Protein3.7g7%
Carbohydrate20.7g7%
Sugars3.9g8%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs16.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight135g
Calcium, Ca63.5mg5%
Iron, Fe0.7mg4%
Potassium, K382.1mg8%
Magnesium, Mg24.3mg6%
Phosphorus, P75.6mg6%
Sodium, Na21.6mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg12%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight135g
Vitamin A, RAE0μg0%
Vitamin C6.2mg7%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg18%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.3mg17%
Folate (B9)20.3μg5%
Folic acid0μg0%
Food Folate20.3μg5%
Folate DFE20.3μg5%
Choline35mg6%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight135g
Water109.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight135g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight135g
Omega 3 Fatty Acids15mg1%
Omega 6 Fatty Acids86mg1%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.73
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:047mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated100mg
18:2 undifferentiated86mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight135g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.