Irishmoss Seaweed×
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Nutrition Facts for Irishmoss Seaweed

(Seaweed irishmoss raw)
Serving Size:
×

Total Calories: 5


Calorie Breakdown
2% Fat
88% Carbs
11% Protein

  • 2% Fat
  • 88% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV5 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1.2g
  • Fiber1% DV0.1g
  • Sugar0% DV0.1g
  • Protein0% DV0.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.2mg
  • Iron5% DV0.9mg
  • Potassium0% DV6.3mg
  • Sodium0% DV6.7mg
  • Magnesium3% DV14.4mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight10g
Calories50%
Fat0g0%
Protein0.2g0%
Carbohydrate1.2g0%
Sugars0.1g0%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca7.2mg1%
Iron, Fe0.9mg5%
Potassium, K6.3mg0%
Magnesium, Mg14.4mg3%
Vitamin A, RAE0.6μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight10g
Calories50%
Fat0g0%
Protein0.2g0%
Carbohydrate1.2g0%
Sugars0.1g0%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight10g
Calcium, Ca7.2mg1%
Iron, Fe0.9mg5%
Potassium, K6.3mg0%
Magnesium, Mg14.4mg3%
Phosphorus, P15.7mg1%
Sodium, Na6.7mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese, Mn0mg2%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight10g
Vitamin A, RAE0.6μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg4%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)18.2μg5%
Folic acid0μg0%
Food Folate18.2μg5%
Folate DFE18.2μg5%
Choline1.3mg0%
Retinol0μg
Vitamin A, IU11.8IU0%
Carotene, beta7.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight10g
Water8.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight10g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight10g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:03mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated6mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)5mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight10g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.