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Kelp Seaweed×
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Kelp Seaweed

(Seaweed kelp raw)
Serving Size:
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Nutrition Facts
Serving Size
2 tbsp (1/8 cup) (10g)
Calories4
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.3mg1%
Total Carbohydrate 1g0%
Dietary Fiber 0.1g1%
Total Sugars 0.1g0%
Protein 0.2g0%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 16.8mg1%
Potassium 8.9mg0%
Phosphorus 4.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
87%Water
1%Fat
10%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV4 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1g
  • Fiber1% DV0.1g
  • Sugar0% DV0.1g
  • Protein0% DV0.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.8mg
  • Iron2% DV0.3mg
  • Potassium0% DV8.9mg
  • Sodium1% DV23.3mg
  • Magnesium3% DV12.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K6% DV6.6μg
Nutrient%DV
~ = missing data
Weight10g
Calories40%
Fat0.1g0%
Protein0.2g0%
Carbohydrate1g0%
Sugars0.1g0%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca16.8mg1%
Iron, Fe0.3mg2%
Potassium, K8.9mg0%
Magnesium, Mg12.1mg3%
Vitamin A, RAE0.6μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight10g
Calories40%
Fat0.1g0%
Protein0.2g0%
Carbohydrate1g0%
Sugars0.1g0%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight10g
Calcium, Ca16.8mg1%
Iron, Fe0.3mg2%
Potassium, K8.9mg0%
Magnesium, Mg12.1mg3%
Phosphorus, P4.2mg0%
Sodium, Na23.3mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0mg1%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight10g
Vitamin A, RAE0.6μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg0%
Folate (B9)18μg5%
Folic acid0μg0%
Food Folate18μg5%
Folate DFE18μg5%
Choline1.3mg0%
Retinol0μg
Vitamin A, IU11.6IU0%
Carotene, beta7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.6μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight10g
Water8.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight10g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight10g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids2mg0%
Omega 3 to Omega 6 Ratio0.5
Omega 6 to Omega 3 Ratio2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:011mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5mg
18:2 undifferentiated2mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight10g
Betaine~mg
Tryptophan5mg2%
Threonine6mg1%
Isoleucine8mg1%
Leucine8mg0%
Lysine8mg0%
Methionine3mg0%
Cystine10mg3%
Phenylalanine4mg0%
Tyrosine3mg0%
Valine7mg0%
Arginine7mg
Histidine2mg0%
Alanine12mg
Aspartic acid13mg
Glutamic acid27mg
Glycine10mg
Proline7mg
Serine10mg
Hydroxyproline~mg