#1: Laver Seaweed
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Nutrition Facts for Laver Seaweed

(Seaweed laver raw)

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Serving Size:
x

Total Calories: 9


Calorie Breakdown
7% Fat
43% Carbs
50% Protein

  • 7% Fat
  • 43% Carbs
  • 50% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories0% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium2% DV
  • Sodium1% DV
  • Magnesium0% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B120% DV
  • Vitamin C11% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K1% DV
Nutrient%DV
Weight26g
Calories90%
Fat0.1g0%
Protein1.5g3%
Carbohydrate1.3g0%
Sugars0.1g0%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca18.2mg1%
Iron, Fe0.5mg3%
Potassium, K92.6mg2%
Magnesium, Mg0.5mg0%
Vitamin A, RAE67.6μg8%
Vitamin C10.1mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight26g
Calories90%
Fat0.1g0%
Protein1.5g3%
Carbohydrate1.3g0%
Sugars0.1g0%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight26g
Calcium, Ca18.2mg1%
Iron, Fe0.5mg3%
Potassium, K92.6mg2%
Magnesium, Mg0.5mg0%
Phosphorus, P15.1mg1%
Sodium, Na12.5mg1%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg8%
Manganese, Mn0.3mg11%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight26g
Vitamin A, RAE67.6μg8%
Vitamin C10.1mg11%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg2%
Folate (B9)38μg9%
Folic acid0μg0%
Food Folate38μg9%
Folate DFE38μg9%
Choline2.7mg0%
Retinol0μg
Vitamin A, IU1352.5IU45%
Carotene, beta811.5μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight26g
Water22.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight26g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight26g
Omega 3 Fatty Acids21mg1%
Omega 6 Fatty Acids1mg
Omega 3 to Omega 6 Ratio21
Omega 6 to Omega 3 Ratio0.05
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:013mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated29mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)21mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight26g
Betaine~mg
Tryptophan11mg4%
Threonine60mg6%
Isoleucine67mg5%
Leucine130mg5%
Lysine58mg3%
Methionine38mg5%
Cystine26mg9%
Phenylalanine71mg8%
Tyrosine66mg8%
Valine105mg6%
Arginine74mg
Histidine36mg5%
Alanine169mg
Aspartic acid147mg
Glutamic acid142mg
Glycine94mg
Proline65mg
Serine78mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.