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Green Soybeans×
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Green Soybeans

(Soybeans green raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (256g)
Calories188
% Daily Value *
Total Fat 8.7g13%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.2mg1%
Total Carbohydrate 14.1g5%
Dietary Fiber 5.4g22%
Total Sugars ~g~%
Protein 16.6g33%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 252.2mg19%
Potassium 793.6mg17%
Phosphorus 248.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
69%Water
7%Fat
11%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat13% DV8.7g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14.1g
  • Fiber22% DV5.4g
  • Sugar~% DV~g
  • Protein33% DV16.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV252.2mg
  • Iron25% DV4.5mg
  • Potassium17% DV793.6mg
  • Sodium1% DV19.2mg
  • Magnesium20% DV83.2mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.5μg
  • Vitamin B120% DV0μg
  • Vitamin C41% DV37.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight256g
Calories1889%
Fat8.7g13%
Protein16.6g33%
Carbohydrate14.1g5%
Sugars~g~%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca252.2mg19%
Iron, Fe4.5mg25%
Potassium, K793.6mg17%
Magnesium, Mg83.2mg20%
Vitamin A, RAE11.5μg1%
Vitamin C37.1mg41%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight256g
Calories1889%
Fat8.7g13%
Protein16.6g33%
Carbohydrate14.1g5%
Sugars~g~%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs8.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight256g
Calcium, Ca252.2mg19%
Iron, Fe4.5mg25%
Potassium, K793.6mg17%
Magnesium, Mg83.2mg20%
Phosphorus, P248.3mg20%
Sodium, Na19.2mg1%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg18%
Manganese, Mn0.7mg30%
Selenium, Se1.9μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight256g
Vitamin A, RAE11.5μg1%
Vitamin C37.1mg41%
Vitamin B-120μg0%
Thiamin (B1)0.6mg46%
Riboflavin (B2)0.2mg17%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg5%
Folate (B9)211.2μg53%
Folic acid0μg0%
Food Folate211.2μg53%
Folate DFE211.2μg53%
Choline~mg~%
Retinol0μg
Vitamin A, IU230.4IU8%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight256g
Water86.4g
Ash2g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight256g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight256g
Omega 3 Fatty Acids481mg30%
Omega 6 Fatty Acids3613mg21%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.51
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:08mg
15:0~mg
16:0730mg
17:0~mg
18:0269mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1644mg
14:1~mg
15:1~mg
16:1 undifferentiated14mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1615mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4096mg
18:2 undifferentiated3613mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated481mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols64mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight256g
Betaine~mg
Tryptophan201mg72%
Threonine660mg63%
Isoleucine730mg52%
Leucine1185mg43%
Lysine992mg47%
Methionine201mg28%
Cystine151mg53%
Phenylalanine750mg86%
Tyrosine594mg68%
Valine737mg41%
Arginine1334mg
Histidine445mg64%
Alanine745mg
Aspartic acid1930mg
Glutamic acid3114mg
Glycine690mg
Proline777mg
Serine923mg
Hydroxyproline~mg