#1: Soybean Sprouts
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Nutrition Facts for Soybean Sprouts

(Soybeans mature seeds sprouted raw)

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Serving Size:
x

Total Calories: 85


Calorie Breakdown
40% Fat
25% Carbs
35% Protein

  • 40% Fat
  • 25% Carbs
  • 35% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat7% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber3% DV
  • Sugar~% DV
  • Protein18% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron8% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium12% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C12% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight70g
Calories854%
Fat4.7g7%
Protein9.2g18%
Carbohydrate6.7g2%
Sugars~g~%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.7g3%
Calcium, Ca46.9mg4%
Iron, Fe1.5mg8%
Potassium, K338.8mg7%
Magnesium, Mg50.4mg12%
Vitamin A, RAE0.7μg0%
Vitamin C10.7mg12%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight70g
Calories854%
Fat4.7g7%
Protein9.2g18%
Carbohydrate6.7g2%
Sugars~g~%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.7g3%
Net Carbs5.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight70g
Calcium, Ca46.9mg4%
Iron, Fe1.5mg8%
Potassium, K338.8mg7%
Magnesium, Mg50.4mg12%
Phosphorus, P114.8mg9%
Sodium, Na9.8mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.3mg33%
Manganese, Mn0.5mg21%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight70g
Vitamin A, RAE0.7μg0%
Vitamin C10.7mg12%
Vitamin B-120μg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.1mg7%
Folate (B9)120.4μg30%
Folic acid0μg0%
Food Folate120.4μg30%
Folate DFE120.4μg30%
Choline~mg~%
Retinol0μg
Vitamin A, IU7.7IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight70g
Water48.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight70g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight70g
Omega 3 Fatty Acids312mg19%
Omega 6 Fatty Acids2337mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.49
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:05mg
15:0~mg
16:0472mg
17:0~mg
18:0174mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1063mg
14:1~mg
15:1~mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1044mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2648mg
18:2 undifferentiated2337mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated312mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight70g
Betaine~mg
Tryptophan111mg40%
Threonine352mg34%
Isoleucine406mg29%
Leucine657mg24%
Lysine526mg25%
Methionine97mg13%
Cystine110mg38%
Phenylalanine449mg51%
Tyrosine334mg38%
Valine434mg24%
Arginine634mg
Histidine244mg35%
Alanine384mg
Aspartic acid1242mg
Glutamic acid1376mg
Glycine352mg
Proline472mg
Serine456mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.