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Soybean Sprouts
Serving Size:
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Nutrition Facts for Soybean Sprouts

(Soybeans, mature seeds, sprouted, raw)

Total Calories: 85


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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46% Fat
28% Carbs
26% Protein

  • 46% Fat
  • 28% Carbs
  • 26% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 7% DV
  • Saturated Fats 4% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 3% DV
  • Sugar ~g
  • Protein 18% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 8% DV
  • Potassium 7% DV
  • Sodium 0% DV
  • Magnesium 12% DV
  • Zinc 7% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 12% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories854%
Fat4.7g7%
Protein9.2g18%
Carbohydrate6.7g2%
Sugars~g~%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca46.9mg4%
Iron, Fe1.5mg8%
Potassium, K338.8mg7%
Magnesium, Mg50.4mg12%
Vitamin A, RAE0.7μg0%
Vitamin C10.7mg12%
Vitamin B-120μg0%

Macronutrients%DV
Calories85 calories4%
Fat4.7g7%
Protein9.2g18%
Carbohydrate6.7g2%
Sugars~g~%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs5.9g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca46.9mg4%
Iron, Fe1.5mg8%
Potassium, K338.8mg7%
Magnesium, Mg50.4mg12%
Phosphorus, P114.8mg9%
Sodium, Na9.8mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.3mg33%
Manganese, Mn0.5mg22%
Selenium, Se0.4μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0.7μg0%
Vitamin C10.7mg12%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.1mg6%
Folate (B9)120.4μg30%
Folic acid0μg0%
Food Folate120.4μg30%
Folate DFE120.4μg30%
Choline~mg~%
Vitamin A, IU7.7IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water48.3g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids312mg20%
Omega 6 Fatty Acids2337mg~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.5~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:05mg~%
15:0~mg~%
16:0472mg~%
17:0~mg~%
18:0174mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1063mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated9mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1044mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:19mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated2648mg~%
18:2 undifferentiated2337mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated312mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan111mg40%
Threonine352mg34%
Isoleucine406mg29%
Leucine657mg24%
Lysine526mg25%
Methionine97mg13%
Cystine110mg38%
Phenylalanine449mg51%
Tyrosine334mg38%
Valine434mg24%
Arginine634mg~%
Histidine244mg35%
Alanine384mg~%
Aspartic acid1242mg~%
Glutamic acid1376mg~%
Glycine352mg~%
Proline472mg~%
Serine456mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.