Nutrition Comparison | Category List

Nutrition Facts for Soybean Sprouts

(Soybeans, mature seeds, sprouted, raw)

Serving Size:

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Calorie Breakdown

Total Calories: 85
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 4% DV
  • Fat 7% DV
  • Saturated Fats 4% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 3% DV
  • Sugar 0g
  • Protein 18% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 5% DV
  • Iron 8% DV
  • Potassium 10% DV
  • Sodium 0% DV
  • Magnesium 13% DV
  • Zinc 5% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 18% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories854%
Fat4.7g7%
Protein9.2g18%
Carbohydrate6.7g2%
Sugars0g~%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca46.9mg5%
Iron, Fe1.5mg8%
Potassium, K338.8mg10%
Magnesium, Mg50.4mg13%
Vitamin A, IU7.7IU0%
Vitamin C10.7mg18%
Vitamin B-120μg0%

Macronutrients%DV
Calories854%
Fat4.7g7%
Protein9.2g18%
Carbohydrate6.7g2%
Sugars0g~%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs5.9g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca46.9mg5%
Iron, Fe1.5mg8%
Potassium, K338.8mg10%
Magnesium, Mg50.4mg13%
Phosphorus, P114.8mg11%
Sodium, Na9.8mg0%
Zinc, Zn0.8mg5%
Copper, Cu0.3mg15%
Manganese, Mn0.5mg25%
Selenium, Se0.4μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU7.7IU0%
Vitamin C10.7mg18%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.8mg4%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.1mg5%
Folate (B9)120.4μg30%
Folic acid0μg~%
Food Folate120.4μg~%
Folate DFE120.4μg~%
Choline0mg0%
Vitamin A, RAE0.7μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water48.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.312g20%
Omega 6 Fatty Acids2.337g~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.5~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.005g~%
15:00g~%
16:00.472g~%
17:00g~%
18:00.174g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.063g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.009g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.044g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.009g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.648g~%
18:2 undifferentiated2.337g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.312g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.111g40%
Threonine0.352g34%
Isoleucine0.406g29%
Leucine0.657g24%
Lysine0.526g25%
Methionine0.097g13%
Cystine0.11g38%
Phenylalanine0.449g51%
Tyrosine0.334g38%
Valine0.434g24%
Arginine0.634g~%
Histidine0.244g35%
Alanine0.384g~%
Aspartic acid1.242g~%
Glutamic acid1.376g~%
Glycine0.352g~%
Proline0.472g~%
Serine0.456g~%
Hydroxyproline0g~%
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