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Cooked Soybean Sprouts
Serving Size:
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Nutrition Facts for Cooked Soybean Sprouts

(Soybeans, mature seeds, sprouted, cooked, steamed)

Total Calories: 76


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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46% Fat
28% Carbs
26% Protein

  • 46% Fat
  • 28% Carbs
  • 26% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 6% DV
  • Saturated Fats 3% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 3% DV
  • Sugar 0.5g
  • Protein 16% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 7% DV
  • Potassium 7% DV
  • Sodium 0% DV
  • Magnesium 13% DV
  • Zinc 9% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 9% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 55% DV
Nutrient%DV
Calories764%
Fat4.2g6%
Protein8g16%
Carbohydrate6.1g2%
Sugars0.5g1%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca55.5mg4%
Iron, Fe1.2mg7%
Potassium, K333.7mg7%
Magnesium, Mg56.4mg13%
Vitamin A, RAE1.9μg0%
Vitamin C7.8mg9%
Vitamin B-120μg0%

Macronutrients%DV
Calories76 calories4%
Fat4.2g6%
Protein8g16%
Carbohydrate6.1g2%
Sugars0.5g1%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs5.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca55.5mg4%
Iron, Fe1.2mg7%
Potassium, K333.7mg7%
Magnesium, Mg56.4mg13%
Phosphorus, P126.9mg10%
Sodium, Na9.4mg0%
Zinc, Zn1mg9%
Copper, Cu0.3mg33%
Manganese, Mn0.7mg30%
Selenium, Se0.6μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.9μg0%
Vitamin C7.8mg9%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0mg0%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.1mg6%
Folate (B9)75.2μg19%
Folic acid0μg0%
Food Folate75.2μg19%
Folate DFE75.2μg19%
Choline38.7mg7%
Vitamin A, IU37.6IU1%
Retinol0μg~%
Carotene, beta11.3μg0%
Carotene, alpha11.3μg0%
Cryptoxanthin, beta11.3μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)66.4μg55%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water74.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids278mg17%
Omega 6 Fatty Acids2084mg~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.49~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:04mg~%
15:0~mg~%
16:0421mg~%
17:0~mg~%
18:0155mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated948mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated8mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated932mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:18mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated2362mg~%
18:2 undifferentiated2084mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated278mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan97mg35%
Threonine306mg29%
Isoleucine353mg25%
Leucine571mg21%
Lysine457mg22%
Methionine84mg12%
Cystine96mg33%
Phenylalanine390mg45%
Tyrosine290mg33%
Valine377mg21%
Arginine550mg~%
Histidine212mg30%
Alanine334mg~%
Aspartic acid1079mg~%
Glutamic acid1196mg~%
Glycine306mg~%
Proline410mg~%
Serine396mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.