Nutrition Comparison | Category List

Nutrition Facts for Cooked Soybean Sprouts

(Soybeans, mature seeds, sprouted, cooked, steamed)

Serving Size:

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Calorie Breakdown

Total Calories: 76
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 4% DV
  • Fat 6% DV
  • Saturated Fats 3% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 3% DV
  • Sugar 0.5g
  • Protein 16% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 6% DV
  • Iron 7% DV
  • Potassium 10% DV
  • Sodium 0% DV
  • Magnesium 14% DV
  • Zinc 7% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 13% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 83% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories764%
Fat4.2g6%
Protein8g16%
Carbohydrate6.1g2%
Sugars0.5g~%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca55.5mg6%
Iron, Fe1.2mg7%
Potassium, K333.7mg10%
Magnesium, Mg56.4mg14%
Vitamin A, IU37.6IU1%
Vitamin C7.8mg13%
Vitamin B-120μg0%

Macronutrients%DV
Calories764%
Fat4.2g6%
Protein8g16%
Carbohydrate6.1g2%
Sugars0.5g~%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs5.4g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca55.5mg6%
Iron, Fe1.2mg7%
Potassium, K333.7mg10%
Magnesium, Mg56.4mg14%
Phosphorus, P126.9mg13%
Sodium, Na9.4mg0%
Zinc, Zn1mg7%
Copper, Cu0.3mg15%
Manganese, Mn0.7mg35%
Selenium, Se0.6μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU37.6IU1%
Vitamin C7.8mg13%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0mg0%
Niacin (B3)1mg5%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.1mg5%
Folate (B9)75.2μg19%
Folic acid0μg~%
Food Folate75.2μg~%
Folate DFE75.2μg~%
Choline38.7mg7%
Vitamin A, RAE1.9μg~%
Retinol0μg~%
Carotene, beta11.3μg~%
Carotene, alpha11.3μg~%
Cryptoxanthin, beta11.3μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)66.4μg83%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water74.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.278g17%
Omega 6 Fatty Acids2.084g~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.49~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.004g~%
15:00g~%
16:00.421g~%
17:00g~%
18:00.155g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.948g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.008g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.932g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.008g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.362g~%
18:2 undifferentiated2.084g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.278g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.097g35%
Threonine0.306g29%
Isoleucine0.353g25%
Leucine0.571g21%
Lysine0.457g22%
Methionine0.084g12%
Cystine0.096g33%
Phenylalanine0.39g44%
Tyrosine0.29g33%
Valine0.377g21%
Arginine0.55g~%
Histidine0.212g30%
Alanine0.334g~%
Aspartic acid1.079g~%
Glutamic acid1.196g~%
Glycine0.306g~%
Proline0.41g~%
Serine0.396g~%
Hydroxyproline0g~%
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