#1: Cooked Soybean Sprouts
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Nutrition Facts for Cooked Soybean Sprouts

(Soybeans mature seeds sprouted cooked steamed)

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Serving Size:
x

Total Calories: 76


Calorie Breakdown
40% Fat
26% Carbs
34% Protein

  • 40% Fat
  • 26% Carbs
  • 34% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat6% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber3% DV
  • Sugar1% DV
  • Protein16% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron7% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium13% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C9% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K55% DV
Nutrient%DV
Weight94g
Calories764%
Fat4.2g6%
Protein8g16%
Carbohydrate6.1g2%
Sugars0.5g1%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca55.5mg4%
Iron, Fe1.2mg7%
Potassium, K333.7mg7%
Magnesium, Mg56.4mg13%
Vitamin A, RAE1.9μg0%
Vitamin C7.8mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight94g
Calories764%
Fat4.2g6%
Protein8g16%
Carbohydrate6.1g2%
Sugars0.5g1%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs5.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight94g
Calcium, Ca55.5mg4%
Iron, Fe1.2mg7%
Potassium, K333.7mg7%
Magnesium, Mg56.4mg13%
Phosphorus, P126.9mg10%
Sodium, Na9.4mg0%
Zinc, Zn1mg9%
Copper, Cu0.3mg34%
Manganese, Mn0.7mg29%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight94g
Vitamin A, RAE1.9μg0%
Vitamin C7.8mg9%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0mg4%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.1mg6%
Folate (B9)75.2μg19%
Folic acid0μg0%
Food Folate75.2μg19%
Folate DFE75.2μg19%
Choline38.7mg7%
Retinol0μg
Vitamin A, IU37.6IU1%
Carotene, beta11.3μg0%
Carotene, alpha11.3μg0%
Cryptoxanthin, beta11.3μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)66.4μg55%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight94g
Water74.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight94g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight94g
Omega 3 Fatty Acids278mg17%
Omega 6 Fatty Acids2084mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:0421mg
17:0~mg
18:0155mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated948mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated932mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2362mg
18:2 undifferentiated2084mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated278mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight94g
Betaine~mg
Tryptophan97mg35%
Threonine306mg29%
Isoleucine353mg25%
Leucine571mg21%
Lysine457mg22%
Methionine84mg11%
Cystine96mg33%
Phenylalanine390mg45%
Tyrosine290mg33%
Valine377mg21%
Arginine550mg
Histidine212mg30%
Alanine334mg
Aspartic acid1079mg
Glutamic acid1196mg
Glycine306mg
Proline410mg
Serine396mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.