#1: Stirfried Soybean Sprouts
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Nutrition Facts for Stirfried Soybean Sprouts

(Soybeans mature seeds sprouted cooked stir-fried)

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Serving Size:
x

Total Calories: 125


Calorie Breakdown
42% Fat
25% Carbs
34% Protein

  • 42% Fat
  • 25% Carbs
  • 34% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat11% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber3% DV
  • Sugar~% DV
  • Protein26% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron2% DV
  • Potassium12% DV
  • Sodium1% DV
  • Magnesium23% DV
  • Zinc19% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C13% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight100g
Calories1256%
Fat7.1g11%
Protein13.1g26%
Carbohydrate9.4g3%
Sugars~g~%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca82mg6%
Iron, Fe0.4mg2%
Potassium, K567mg12%
Magnesium, Mg96mg23%
Vitamin A, RAE1μg0%
Vitamin C12mg13%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories1256%
Fat7.1g11%
Protein13.1g26%
Carbohydrate9.4g3%
Sugars~g~%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs8.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca82mg6%
Iron, Fe0.4mg2%
Potassium, K567mg12%
Magnesium, Mg96mg23%
Phosphorus, P216mg17%
Sodium, Na14mg1%
Zinc, Zn2.1mg19%
Copper, Cu0.5mg59%
Manganese, Mn1.1mg49%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE1μg0%
Vitamin C12mg13%
Vitamin B-120μg0%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.2mg10%
Folate (B9)127μg32%
Folic acid0μg0%
Food Folate127μg32%
Folate DFE127μg32%
Choline~mg~%
Retinol0μg
Vitamin A, IU17IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water67.2g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids472mg30%
Omega 6 Fatty Acids3537mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.49
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:07mg
15:0~mg
16:0714mg
17:0~mg
18:0264mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1609mg
14:1~mg
15:1~mg
16:1 undifferentiated14mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1581mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4009mg
18:2 undifferentiated3537mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated472mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan159mg57%
Threonine503mg48%
Isoleucine581mg42%
Leucine939mg34%
Lysine752mg36%
Methionine138mg19%
Cystine157mg55%
Phenylalanine641mg73%
Tyrosine478mg55%
Valine620mg34%
Arginine905mg
Histidine348mg50%
Alanine549mg
Aspartic acid1775mg
Glutamic acid1968mg
Glycine503mg
Proline675mg
Serine652mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.