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Spinach Canned Regular Pack Drained Solids×
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Spinach Canned Regular Pack Drained Solids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (214g)
Calories49
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 689.1mg29%
Total Carbohydrate 7.3g2%
Dietary Fiber 5.1g21%
Total Sugars 0.9g2%
~ No added sugar data collected~
Protein 6g12%
Vitamin C 30.6mg34%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 271.8mg21%
Potassium 740.4mg16%
Phosphorus 94.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
1%Fat
3%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV49 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.3g
  • Fiber21% DV5.1g
  • Sugar2% DV0.9g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV271.8mg
  • Iron27% DV4.9mg
  • Potassium16% DV740.4mg
  • Sodium29% DV689.1mg
  • Magnesium39% DV162.6mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE117% DV1048.6μg
  • Vitamin B120% DV0μg
  • Vitamin C34% DV30.6mg
  • Vitamin D0% DV0μg
  • Vitamin E28% DV4.2mg
  • Vitamin K823% DV987.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight214g
Calories492%
Fat1.1g2%
Protein6g12%
Carbohydrate7.3g2%
Sugars0.9g2%
Fiber5.1g21%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs2.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight214g
Calcium271.8mg21%
Iron, Fe4.9mg27%
Potassium, K740.4mg16%
Magnesium162.6mg39%
Phosphorus, P94.2mg8%
Sodium689.1mg29%
Zinc, Zn1mg9%
Copper, Cu0.4mg43%
Manganese1.3mg56%
Selenium, Se3μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight214g
Vitamin A, RAE1048.6μg117%
Vitamin C30.6mg34%
Thiamin (B1)0mg3%
Riboflavin (B2)0.3mg23%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)209.7μg52%
Folic acid0μg0%
Food Folate209.7μg52%
Folate DFE209.7μg52%
Choline39.4mg7%
Vitamin B120μg0%
Retinol0μg
Carotene, beta12585.3μg117%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU20974.1IU699%
Lycopene0μg
Lutein + Zeaxanthin22630.5μg
Vitamin E (Alpha-Tocopherol)4.2mg28%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K987.8μg823%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight214g
Water196.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight214g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight214g
Omega 3s381mg24%
Omega 6s71mg0%
Omega 3 to Omega 6 Ratio5.37
Omega 6 to Omega 3 Ratio0.19
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:026mg
15:0~mg
16:0137mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated28mg
14:1~mg
15:1~mg
16:1 undifferentiated13mg
16:1 c~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated452mg
18:2 undifferentiated71mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated381mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight214g
Betaine178mg
Tryptophan81mg29%
Threonine257mg24%
Isoleucine308mg22%
Leucine469mg17%
Lysine368mg18%
Methionine111mg15%
Cystine73mg25%
Phenylalanine272mg31%
Tyrosine227mg26%
Valine338mg19%
Arginine340mg
Histidine133mg19%
Alanine297mg
Aspartic acid505mg
Glutamic acid (Glutamine)723mg
Glycine282mg
Proline235mg
Serine218mg
Hydroxyproline~mg