#1: Spinach Canned Regular Pack Drained Solids
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Nutrition Facts for Spinach Canned Regular Pack Drained Solids

(Spinach canned regular pack drained solids)

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Serving Size:
x

Total Calories: 49


Calorie Breakdown
17% Fat
47% Carbs
37% Protein

  • 17% Fat
  • 47% Carbs
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber21% DV
  • Sugar2% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium21% DV
  • Iron27% DV
  • Potassium16% DV
  • Sodium29% DV
  • Magnesium39% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE117% DV
  • Vitamin B120% DV
  • Vitamin C34% DV
  • Vitamin D0% DV
  • Vitamin E28% DV
  • Vitamin K823% DV
Nutrient%DV
Weight214g
Calories492%
Fat1.1g2%
Protein6g12%
Carbohydrate7.3g2%
Sugars0.9g2%
Fiber5.1g21%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca271.8mg21%
Iron, Fe4.9mg27%
Potassium, K740.4mg16%
Magnesium, Mg162.6mg39%
Vitamin A, RAE1048.6μg117%
Vitamin C30.6mg34%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight214g
Calories492%
Fat1.1g2%
Protein6g12%
Carbohydrate7.3g2%
Sugars0.9g2%
Fiber5.1g21%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs2.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight214g
Calcium, Ca271.8mg21%
Iron, Fe4.9mg27%
Potassium, K740.4mg16%
Magnesium, Mg162.6mg39%
Phosphorus, P94.2mg8%
Sodium, Na689.1mg29%
Zinc, Zn1mg9%
Copper, Cu0.4mg43%
Manganese, Mn1.3mg56%
Selenium, Se3μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight214g
Vitamin A, RAE1048.6μg117%
Vitamin C30.6mg34%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.3mg23%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg13%
Folate (B9)209.7μg52%
Folic acid0μg0%
Food Folate209.7μg52%
Folate DFE209.7μg52%
Choline39.4mg7%
Retinol0μg
Vitamin A, IU20974.1IU699%
Carotene, beta12585.3μg117%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin22630.5μg
Vitamin E (alpha-tocopherol)4.2mg28%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)987.8μg823%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight214g
Water196.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight214g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight214g
Omega 3 Fatty Acids381mg24%
Omega 6 Fatty Acids71mg
Omega 3 to Omega 6 Ratio5.37
Omega 6 to Omega 3 Ratio0.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:026mg
15:0~mg
16:0137mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated28mg
14:1~mg
15:1~mg
16:1 undifferentiated13mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated452mg
18:2 undifferentiated71mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated381mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight214g
Betaine178mg
Tryptophan81mg29%
Threonine257mg24%
Isoleucine308mg22%
Leucine469mg17%
Lysine368mg18%
Methionine111mg15%
Cystine73mg25%
Phenylalanine272mg31%
Tyrosine227mg26%
Valine338mg19%
Arginine340mg
Histidine133mg19%
Alanine297mg
Aspartic acid505mg
Glutamic acid723mg
Glycine282mg
Proline235mg
Serine218mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.