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Spinach Frozen Chopped Or Leaf Unprepared×
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Nutrition Facts for Spinach Frozen Chopped Or Leaf Unprepared

(Spinach frozen chopped or leaf unprepared)
Serving Size:
×

Total Calories: 45


Calorie Breakdown
14% Fat
46% Carbs
41% Protein

  • 14% Fat
  • 46% Carbs
  • 41% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat1% DV0.9g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.6g
  • Fiber18% DV4.5g
  • Sugar2% DV1g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV201.2mg
  • Iron16% DV2.9mg
  • Potassium11% DV539.8mg
  • Sodium5% DV115.4mg
  • Magnesium28% DV117mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE102% DV914.2μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.6mg
  • Vitamin D0% DV0μg
  • Vitamin E30% DV4.5mg
  • Vitamin K484% DV580.3μg
Nutrient%DV
~ = missing data
Weight156g
Calories452%
Fat0.9g1%
Protein5.7g11%
Carbohydrate6.6g2%
Sugars1g2%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca201.2mg15%
Iron, Fe2.9mg16%
Potassium, K539.8mg11%
Magnesium, Mg117mg28%
Vitamin A, RAE914.2μg102%
Vitamin C8.6mg10%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight156g
Calories452%
Fat0.9g1%
Protein5.7g11%
Carbohydrate6.6g2%
Sugars1g2%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight156g
Calcium, Ca201.2mg15%
Iron, Fe2.9mg16%
Potassium, K539.8mg11%
Magnesium, Mg117mg28%
Phosphorus, P76.4mg6%
Sodium, Na115.4mg5%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg25%
Manganese, Mn1.1mg48%
Selenium, Se9.4μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight156g
Vitamin A, RAE914.2μg102%
Vitamin C8.6mg10%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.3mg27%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.3mg16%
Folate (B9)226.2μg57%
Folic acid0μg0%
Food Folate226.2μg57%
Folate DFE226.2μg57%
Choline34.5mg6%
Retinol0μg
Vitamin A, IU18292.6IU610%
Carotene, beta10974.6μg102%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin19735.6μg
Vitamin E (alpha-tocopherol)4.5mg30%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)580.3μg484%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight156g
Water140.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight156g
Sucrose0.4g
Glucose (Dextrose)0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight156g
Omega 3 Fatty Acids128mg8%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:064mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated128mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated128mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight156g
Betaine183mg
Tryptophan156mg56%
Threonine339mg32%
Isoleucine197mg14%
Leucine315mg12%
Lysine392mg19%
Methionine81mg11%
Cystine45mg16%
Phenylalanine323mg37%
Tyrosine335mg38%
Valine278mg15%
Arginine750mg
Histidine76mg11%
Alanine340mg
Aspartic acid669mg
Glutamic acid792mg
Glycine345mg
Proline309mg
Serine265mg
Hydroxyproline~mg