#1: Crookneck Summer Squash
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Nutrition Facts for Crookneck Summer Squash

(Squash summer crookneck and straightneck raw)

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Serving Size:
x

Total Calories: 24


Calorie Breakdown
9% Fat
73% Carbs
18% Protein

  • 9% Fat
  • 73% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber5% DV
  • Sugar7% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron3% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C27% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K3% DV
Nutrient%DV
Weight127g
Calories241%
Fat0.3g1%
Protein1.3g3%
Carbohydrate4.9g2%
Sugars3.7g7%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca26.7mg2%
Iron, Fe0.6mg3%
Potassium, K281.9mg6%
Magnesium, Mg25.4mg6%
Vitamin A, RAE10.2μg1%
Vitamin C24.5mg27%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight127g
Calories241%
Fat0.3g1%
Protein1.3g3%
Carbohydrate4.9g2%
Sugars3.7g7%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight127g
Calcium, Ca26.7mg2%
Iron, Fe0.6mg3%
Potassium, K281.9mg6%
Magnesium, Mg25.4mg6%
Phosphorus, P40.6mg3%
Sodium, Na2.5mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg13%
Manganese, Mn0.2mg9%
Selenium, Se0.3μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight127g
Vitamin A, RAE10.2μg1%
Vitamin C24.5mg27%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg8%
Folate (B9)24.1μg6%
Folic acid0μg0%
Food Folate24.1μg6%
Folate DFE24.1μg6%
Choline9mg2%
Retinol0μg
Vitamin A, IU190.5IU6%
Carotene, beta114.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin368.3μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.1μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight127g
Water119.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight127g
Sucrose0.1g
Glucose (Dextrose)1.6g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight127g
Omega 3 Fatty Acids55mg3%
Omega 6 Fatty Acids50mg
Omega 3 to Omega 6 Ratio1.1
Omega 6 to Omega 3 Ratio0.91
4:00mg
6:00mg
8:00mg
10:08mg
12:04mg
13:0~mg
14:01mg
15:01mg
16:083mg
17:01mg
18:09mg
20:01mg
22:04mg
24:05mg
Fatty acids, total monounsaturated17mg
14:15mg
15:10mg
16:1 undifferentiated4mg
16:1 c4mg
16:1 t0mg
17:10mg
18:1 undifferentiated8mg
18:1 c8mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated104mg
18:2 undifferentiated50mg
18:2 n-6 c,c50mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated55mg
18:3 n-3 c,c,c (ALA)55mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight127g
Betaine~mg
Tryptophan10mg4%
Threonine29mg3%
Isoleucine43mg3%
Leucine70mg3%
Lysine66mg3%
Methionine18mg2%
Cystine13mg4%
Phenylalanine42mg5%
Tyrosine32mg4%
Valine53mg3%
Arginine51mg
Histidine25mg4%
Alanine62mg
Aspartic acid146mg
Glutamic acid128mg
Glycine44mg
Proline37mg
Serine48mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.