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Crookneck Summer Squash×
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Crookneck Summer Squash

(Squash Summer Crookneck And Straightneck Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup sliced (127g)
Calories24
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 4.9g2%
Dietary Fiber 1.3g5%
Total Sugars 3.7g7%
~ No added sugar data collected~
Protein 1.3g3%
Vitamin C 24.5mg27%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 26.7mg2%
Potassium 281.9mg6%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV24 calories
  • Fat1% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.9g
  • Fiber5% DV1.3g
  • Sugar7% DV3.7g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.7mg
  • Iron3% DV0.6mg
  • Potassium6% DV281.9mg
  • Sodium0% DV2.5mg
  • Magnesium6% DV25.4mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV4.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories241%
Fat0.3g1%
Protein1.3g3%
Carbohydrate4.9g2%
Sugars3.7g7%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium26.7mg2%
Iron, Fe0.6mg3%
Potassium, K281.9mg6%
Magnesium25.4mg6%
Phosphorus, P40.6mg3%
Sodium2.5mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg13%
Manganese0.2mg9%
Selenium, Se0.3μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE10.2μg1%
Vitamin C24.5mg27%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)24.1μg6%
Folic acid0μg0%
Food Folate24.1μg6%
Folate DFE24.1μg6%
Choline9mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta114.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU190.5IU6%
Lycopene0μg
Lutein + Zeaxanthin368.3μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K4.1μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight127g
Water119.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)1.6g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3s55mg3%
Omega 6s50mg0%
Omega 3 to Omega 6 Ratio1.1
Omega 6 to Omega 3 Ratio0.91
18:3 n-3 c,c,c (ALA)55mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:08mg
12:04mg
13:0~mg
14:01mg
15:01mg
16:083mg
17:01mg
18:09mg
20:01mg
22:04mg
24:05mg
Fatty acids, total monounsaturated17mg
14:15mg
15:10mg
16:1 undifferentiated4mg
16:1 c4mg
17:10mg
18:1 undifferentiated8mg
18:1 c8mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated104mg
18:2 undifferentiated50mg
18:2 n-6 c,c50mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated55mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine~mg
Tryptophan10mg4%
Threonine29mg3%
Isoleucine43mg3%
Leucine70mg3%
Lysine66mg3%
Methionine18mg2%
Cystine13mg4%
Phenylalanine42mg5%
Tyrosine32mg4%
Valine53mg3%
Arginine51mg
Histidine25mg4%
Alanine62mg
Aspartic acid146mg
Glutamic acid (Glutamine)128mg
Glycine44mg
Proline37mg
Serine48mg
Hydroxyproline~mg