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Squash Summer Crookneck And Straightneck Canned Drained Solid Without Salt
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Nutrition Facts for Squash Summer Crookneck And Straightneck Canned Drained Solid Without Salt

(Squash summer crookneck and straightneck canned drained solid without salt)

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Serving Size:
×

Total Calories: 27


Calorie Breakdown
7% Fat
80% Carbs
13% Protein

  • 7% Fat
  • 80% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber12% DV
  • Sugar5% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron8% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium7% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C6% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K5% DV
Nutrient%DV
Weight210g
Calories271%
Fat0.1g0%
Protein1.3g3%
Carbohydrate6.2g2%
Sugars2.5g5%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca25.2mg2%
Iron, Fe1.5mg8%
Potassium, K201.6mg4%
Magnesium, Mg27.3mg7%
Vitamin A, RAE10.5μg1%
Vitamin C5.7mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight210g
Calories271%
Fat0.1g0%
Protein1.3g3%
Carbohydrate6.2g2%
Sugars2.5g5%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight210g
Calcium, Ca25.2mg2%
Iron, Fe1.5mg8%
Potassium, K201.6mg4%
Magnesium, Mg27.3mg7%
Phosphorus, P44.1mg4%
Sodium, Na10.5mg0%
Zinc, Zn0.6mg6%
Copper, Cu0.2mg19%
Manganese, Mn0.2mg9%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight210g
Vitamin A, RAE10.5μg1%
Vitamin C5.7mg6%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg5%
Folate (B9)21μg5%
Folic acid0μg0%
Food Folate21μg5%
Folate DFE21μg5%
Choline10.3mg2%
Retinol0μg
Vitamin A, IU214.2IU7%
Carotene, beta128.1μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin415.8μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.9μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight210g
Water201.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight210g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight210g
Omega 3 Fatty Acids40mg2%
Omega 6 Fatty Acids23mg0%
Omega 3 to Omega 6 Ratio1.74
Omega 6 to Omega 3 Ratio0.58
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:027mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated11mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated65mg
18:2 undifferentiated23mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight210g
Betaine~mg
Tryptophan11mg4%
Threonine32mg3%
Isoleucine46mg3%
Leucine76mg3%
Lysine71mg3%
Methionine19mg3%
Cystine13mg4%
Phenylalanine46mg5%
Tyrosine34mg4%
Valine59mg3%
Arginine55mg
Histidine27mg4%
Alanine67mg
Aspartic acid158mg
Glutamic acid139mg
Glycine48mg
Proline40mg
Serine53mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.