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Squash Summer Crookneck And Straightneck Frozen Unprepared×
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Squash Summer Crookneck And Straightneck Frozen Unprepared

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup slices (130g)
Calories26
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.5mg0%
Total Carbohydrate 6.2g2%
Dietary Fiber 1.6g6%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.1g2%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 23.4mg2%
Potassium 271.7mg6%
Phosphorus 45.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
94%Water
0%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.2g
  • Fiber6% DV1.6g
  • Sugar~% DV~g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.4mg
  • Iron3% DV0.6mg
  • Potassium6% DV271.7mg
  • Sodium0% DV6.5mg
  • Magnesium7% DV29.9mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.2μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight130g
Calories261%
Fat0.2g0%
Protein1.1g2%
Carbohydrate6.2g2%
Sugars~g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs4.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight130g
Calcium23.4mg2%
Iron, Fe0.6mg3%
Potassium, K271.7mg6%
Magnesium29.9mg7%
Phosphorus, P45.5mg4%
Sodium6.5mg0%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg12%
Manganese0.2mg9%
Selenium, Se0.3μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight130g
Vitamin A, RAE18.2μg2%
Vitamin C8.3mg9%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg7%
Folate (B9)15.6μg4%
Folic acid0μg0%
Food Folate15.6μg4%
Folate DFE15.6μg4%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU362.7IU12%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight130g
Water121.8g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-4.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight130g
Omega 3s48mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated48mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight130g
Betaine~mg
Tryptophan9mg3%
Threonine26mg2%
Isoleucine39mg3%
Leucine62mg2%
Lysine60mg3%
Methionine16mg2%
Cystine12mg4%
Phenylalanine38mg4%
Tyrosine29mg3%
Valine48mg3%
Arginine46mg
Histidine23mg3%
Alanine56mg
Aspartic acid131mg
Glutamic acid116mg
Glycine40mg
Proline34mg
Serine44mg
Hydroxyproline~mg