Squash Summer Crookneck And Straightneck Frozen Unprepared×
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Nutrition Facts for Squash Summer Crookneck And Straightneck Frozen Unprepared

(Squash summer crookneck and straightneck frozen unprepared)
Serving Size:
×

Total Calories: 26


Calorie Breakdown
4% Fat
83% Carbs
13% Protein

  • 4% Fat
  • 83% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.2g
  • Fiber6% DV1.6g
  • Sugar~% DV~g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.4mg
  • Iron3% DV0.6mg
  • Potassium6% DV271.7mg
  • Sodium0% DV6.5mg
  • Magnesium7% DV29.9mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.2μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight130g
Calories261%
Fat0.2g0%
Protein1.1g2%
Carbohydrate6.2g2%
Sugars~g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca23.4mg2%
Iron, Fe0.6mg3%
Potassium, K271.7mg6%
Magnesium, Mg29.9mg7%
Vitamin A, RAE18.2μg2%
Vitamin C8.3mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight130g
Calories261%
Fat0.2g0%
Protein1.1g2%
Carbohydrate6.2g2%
Sugars~g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight130g
Calcium, Ca23.4mg2%
Iron, Fe0.6mg3%
Potassium, K271.7mg6%
Magnesium, Mg29.9mg7%
Phosphorus, P45.5mg4%
Sodium, Na6.5mg0%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg12%
Manganese, Mn0.2mg9%
Selenium, Se0.3μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight130g
Vitamin A, RAE18.2μg2%
Vitamin C8.3mg9%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg7%
Folate (B9)15.6μg4%
Folic acid0μg0%
Food Folate15.6μg4%
Folate DFE15.6μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU362.7IU12%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight130g
Water121.8g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight130g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight130g
Omega 3 Fatty Acids48mg3%
Omega 6 Fatty Acids29mg0%
Omega 3 to Omega 6 Ratio1.66
Omega 6 to Omega 3 Ratio0.6
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:00mg
15:0~mg
16:033mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated14mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated78mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated48mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight130g
Betaine~mg
Tryptophan9mg3%
Threonine26mg2%
Isoleucine39mg3%
Leucine62mg2%
Lysine60mg3%
Methionine16mg2%
Cystine12mg4%
Phenylalanine38mg4%
Tyrosine29mg3%
Valine48mg3%
Arginine46mg
Histidine23mg3%
Alanine56mg
Aspartic acid131mg
Glutamic acid116mg
Glycine40mg
Proline34mg
Serine44mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.