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Cooked Zucchini
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Nutrition Facts for Cooked Zucchini

(Squash summer zucchini includes skin cooked boiled drained without salt)

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Serving Size:
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Total Calories: 27


Calorie Breakdown
16% Fat
58% Carbs
26% Protein

  • 16% Fat
  • 58% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber7% DV
  • Sugar6% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron4% DV
  • Potassium10% DV
  • Sodium0% DV
  • Magnesium8% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE11% DV
  • Vitamin B120% DV
  • Vitamin C26% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K6% DV
Nutrient%DV
Weight180g
Calories271%
Fat0.6g1%
Protein2.1g4%
Carbohydrate4.8g2%
Sugars3.1g6%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca32.4mg2%
Iron, Fe0.7mg4%
Potassium, K475.2mg10%
Magnesium, Mg34.2mg8%
Vitamin A, RAE100.8μg11%
Vitamin C23.2mg26%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight180g
Calories271%
Fat0.6g1%
Protein2.1g4%
Carbohydrate4.8g2%
Sugars3.1g6%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight180g
Calcium, Ca32.4mg2%
Iron, Fe0.7mg4%
Potassium, K475.2mg10%
Magnesium, Mg34.2mg8%
Phosphorus, P66.6mg5%
Sodium, Na5.4mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg10%
Manganese, Mn0.3mg14%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight180g
Vitamin A, RAE100.8μg11%
Vitamin C23.2mg26%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg8%
Folate (B9)50.4μg13%
Folic acid0μg0%
Food Folate50.4μg13%
Folate DFE50.4μg13%
Choline16.9mg3%
Retinol0μg
Vitamin A, IU2010.6IU67%
Carotene, beta1206μg11%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2070μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.6μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight180g
Water171.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch0g
Fats
Fats%AI
Weight180g
Omega 3 Fatty Acids169mg11%
Omega 6 Fatty Acids104mg1%
Omega 3 to Omega 6 Ratio1.63
Omega 6 to Omega 3 Ratio0.62
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0117mg
17:0~mg
18:013mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated52mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated52mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated272mg
18:2 undifferentiated104mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated169mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight180g
Betaine1mg
Tryptophan11mg4%
Threonine27mg3%
Isoleucine41mg3%
Leucine67mg2%
Lysine63mg3%
Methionine16mg2%
Cystine13mg4%
Phenylalanine40mg5%
Tyrosine31mg3%
Valine52mg3%
Arginine49mg
Histidine25mg4%
Alanine59mg
Aspartic acid140mg
Glutamic acid122mg
Glycine43mg
Proline36mg
Serine47mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.