Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt×
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Nutrition Facts for Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt

(Squash summer zucchini includes skin frozen cooked boiled drained without salt)
Serving Size:
×

Total Calories: 38


Calorie Breakdown
5% Fat
70% Carbs
25% Protein

  • 5% Fat
  • 70% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV38 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.9g
  • Fiber12% DV2.9g
  • Sugar8% DV3.8g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.9mg
  • Iron6% DV1.1mg
  • Potassium9% DV432.6mg
  • Sodium0% DV4.5mg
  • Magnesium7% DV29mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.1μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K8% DV9.4μg
Nutrient%DV
~ = missing data
Weight223g
Calories382%
Fat0.3g0%
Protein2.6g5%
Carbohydrate7.9g3%
Sugars3.8g8%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca37.9mg3%
Iron, Fe1.1mg6%
Potassium, K432.6mg9%
Magnesium, Mg29mg7%
Vitamin A, RAE20.1μg2%
Vitamin C8.3mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight223g
Calories382%
Fat0.3g0%
Protein2.6g5%
Carbohydrate7.9g3%
Sugars3.8g8%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight223g
Calcium, Ca37.9mg3%
Iron, Fe1.1mg6%
Potassium, K432.6mg9%
Magnesium, Mg29mg7%
Phosphorus, P55.8mg4%
Sodium, Na4.5mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg12%
Manganese, Mn0.5mg22%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight223g
Vitamin A, RAE20.1μg2%
Vitamin C8.3mg9%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)17.8μg4%
Folic acid0μg0%
Food Folate17.8μg4%
Folate DFE17.8μg4%
Choline21mg4%
Retinol0μg
Vitamin A, IU394.7IU13%
Carotene, beta236.4μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin4185.7μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.4μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight223g
Water211.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight223g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight223g
Omega 3 Fatty Acids76mg5%
Omega 6 Fatty Acids47mg0%
Omega 3 to Omega 6 Ratio1.62
Omega 6 to Omega 3 Ratio0.62
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:00mg
15:0~mg
16:054mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated22mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated123mg
18:2 undifferentiated47mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated76mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight223g
Betaine~mg
Tryptophan22mg8%
Threonine62mg6%
Isoleucine91mg7%
Leucine149mg5%
Lysine143mg7%
Methionine36mg5%
Cystine27mg9%
Phenylalanine89mg10%
Tyrosine69mg8%
Valine116mg6%
Arginine107mg
Histidine56mg8%
Alanine134mg
Aspartic acid312mg
Glutamic acid274mg
Glycine96mg
Proline80mg
Serine105mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.