#1: Baked Acorn Squash
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Nutrition Facts for Baked Acorn Squash

(Squash winter acorn cooked baked without salt)

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Serving Size:
x

Total Calories: 115


Calorie Breakdown
2% Fat
92% Carbs
6% Protein

  • 2% Fat
  • 92% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates10% DV
  • Fiber36% DV
  • Sugar~% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron11% DV
  • Potassium19% DV
  • Sodium0% DV
  • Magnesium21% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE5% DV
  • Vitamin B120% DV
  • Vitamin C25% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight205g
Calories1156%
Fat0.3g0%
Protein2.3g5%
Carbohydrate29.9g10%
Sugars~g~%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca90.2mg7%
Iron, Fe1.9mg11%
Potassium, K895.9mg19%
Magnesium, Mg88.2mg21%
Vitamin A, RAE43.1μg5%
Vitamin C22.1mg25%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight205g
Calories1156%
Fat0.3g0%
Protein2.3g5%
Carbohydrate29.9g10%
Sugars~g~%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs20.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight205g
Calcium, Ca90.2mg7%
Iron, Fe1.9mg11%
Potassium, K895.9mg19%
Magnesium, Mg88.2mg21%
Phosphorus, P92.3mg7%
Sodium, Na8.2mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg20%
Manganese, Mn0.5mg22%
Selenium, Se1.4μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight205g
Vitamin A, RAE43.1μg5%
Vitamin C22.1mg25%
Vitamin B-120μg0%
Thiamin (B1)0.3mg29%
Riboflavin (B2)0mg2%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)1mg21%
Vitamin B-60.4mg23%
Folate (B9)39μg10%
Folic acid0μg0%
Food Folate39μg10%
Folate DFE39μg10%
Choline~mg~%
Retinol0μg
Vitamin A, IU877.4IU29%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight205g
Water169.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight205g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight205g
Omega 3 Fatty Acids76mg5%
Omega 6 Fatty Acids45mg
Omega 3 to Omega 6 Ratio1.69
Omega 6 to Omega 3 Ratio0.59
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:00mg
15:0~mg
16:051mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated21mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated121mg
18:2 undifferentiated45mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated76mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight205g
Betaine~mg
Tryptophan33mg12%
Threonine68mg6%
Isoleucine90mg6%
Leucine131mg5%
Lysine84mg4%
Methionine29mg4%
Cystine21mg7%
Phenylalanine90mg10%
Tyrosine78mg9%
Valine98mg5%
Arginine127mg
Histidine43mg6%
Alanine96mg
Aspartic acid246mg
Glutamic acid402mg
Glycine84mg
Proline82mg
Serine90mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.