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Baked Acorn Squash
Serving Size:
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Nutrition Facts for Baked Acorn Squash

(Squash, winter, acorn, cooked, baked, without salt)

Total Calories: 115


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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2% Fat
93% Carbs
5% Protein

  • 2% Fat
  • 93% Carbs
  • 5% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 10% DV
  • Fiber 36% DV
  • Sugar ~g
  • Protein 5% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 7% DV
  • Iron 11% DV
  • Potassium 19% DV
  • Sodium 0% DV
  • Magnesium 21% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 5% DV
  • Vitamin B12 0% DV
  • Vitamin C 25% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1156%
Fat0.3g0%
Protein2.3g5%
Carbohydrate29.9g10%
Sugars~g~%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca90.2mg7%
Iron, Fe1.9mg11%
Potassium, K895.9mg19%
Magnesium, Mg88.2mg21%
Vitamin A, RAE43.1μg5%
Vitamin C22.1mg25%
Vitamin B-120μg0%

Macronutrients%DV
Calories115 calories6%
Fat0.3g0%
Protein2.3g5%
Carbohydrate29.9g10%
Sugars~g~%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs20.9g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca90.2mg7%
Iron, Fe1.9mg11%
Potassium, K895.9mg19%
Magnesium, Mg88.2mg21%
Phosphorus, P92.3mg7%
Sodium, Na8.2mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg22%
Manganese, Mn0.5mg22%
Selenium, Se1.4μg3%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE43.1μg5%
Vitamin C22.1mg25%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0mg0%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)1mg20%
Vitamin B-60.4mg24%
Folate (B9)39μg10%
Folic acid0μg0%
Food Folate39μg10%
Folate DFE39μg10%
Choline~mg~%
Vitamin A, IU877.4IU29%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water169.9g~%
Ash3g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids76mg5%
Omega 6 Fatty Acids45mg~%
Omega 3 to Omega 6 Ratio1.68~%
Omega 6 to Omega 3 Ratio0.6~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:02mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:051mg~%
17:0~mg~%
18:06mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated21mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated18mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated121mg~%
18:2 undifferentiated45mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated76mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan33mg12%
Threonine68mg6%
Isoleucine90mg6%
Leucine131mg5%
Lysine84mg4%
Methionine29mg4%
Cystine21mg7%
Phenylalanine90mg10%
Tyrosine78mg9%
Valine98mg5%
Arginine127mg~%
Histidine43mg6%
Alanine96mg~%
Aspartic acid246mg~%
Glutamic acid402mg~%
Glycine84mg~%
Proline82mg~%
Serine90mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.