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Cooked Acorn Squash×
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Cooked Acorn Squash

(Squash Winter Acorn Cooked Boiled Mashed Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, mashed (245g)
Calories83
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.4mg0%
Total Carbohydrate 21.5g7%
Dietary Fiber 6.4g25%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.6g3%
Vitamin C 15.9mg18%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 63.7mg5%
Potassium 644.4mg14%
Phosphorus 66.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.5g
  • Fiber25% DV6.4g
  • Sugar~% DV~g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63.7mg
  • Iron8% DV1.4mg
  • Potassium14% DV644.4mg
  • Sodium0% DV7.4mg
  • Magnesium15% DV63.7mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV100.5μg
  • Vitamin B120% DV0μg
  • Vitamin C18% DV15.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories834%
Fat0.2g0%
Protein1.6g3%
Carbohydrate21.5g7%
Sugars~g~%
Fiber6.4g25%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs15.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium63.7mg5%
Iron, Fe1.4mg8%
Potassium, K644.4mg14%
Magnesium63.7mg15%
Phosphorus, P66.2mg5%
Sodium7.4mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg14%
Manganese0.4mg16%
Selenium, Se1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE100.5μg11%
Vitamin C15.9mg18%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0mg2%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.3mg17%
Biotin (B7)~μg
Folate (B9)27μg7%
Folic acid0μg0%
Food Folate27μg7%
Folate DFE27μg7%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1200.5μg11%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2001.7IU67%
Lycopene0μg
Lutein + Zeaxanthin161.7μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water219.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-12.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s54mg3%
Omega 6s32mg0%
Omega 3 to Omega 6 Ratio1.69
Omega 6 to Omega 3 Ratio0.59
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:037mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated86mg
18:2 undifferentiated32mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated54mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan25mg9%
Threonine49mg5%
Isoleucine64mg5%
Leucine93mg3%
Lysine61mg3%
Methionine20mg3%
Cystine15mg5%
Phenylalanine64mg7%
Tyrosine56mg6%
Valine71mg4%
Arginine91mg
Histidine32mg5%
Alanine69mg
Aspartic acid176mg
Glutamic acid (Glutamine)289mg
Glycine61mg
Proline59mg
Serine64mg
Hydroxyproline~mg