Go! 
#1: Cooked Acorn Squash
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Cooked Acorn Squash

(Squash winter acorn cooked boiled mashed without salt)

Total Calories: 83


Calorie Breakdown
3% Fat
90% Carbs
8% Protein

  • 3% Fat
  • 90% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber25% DV
  • Sugar~% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron8% DV
  • Potassium14% DV
  • Sodium0% DV
  • Magnesium15% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE11% DV
  • Vitamin B120% DV
  • Vitamin C18% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight245g
Calories834%
Fat0.2g0%
Protein1.6g3%
Carbohydrate21.5g7%
Sugars~g~%
Fiber6.4g25%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca63.7mg5%
Iron, Fe1.4mg8%
Potassium, K644.4mg14%
Magnesium, Mg63.7mg15%
Vitamin A, RAE100.5μg11%
Vitamin C15.9mg18%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight245g
Calories834%
Fat0.2g0%
Protein1.6g3%
Carbohydrate21.5g7%
Sugars~g~%
Fiber6.4g25%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs15.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight245g
Calcium, Ca63.7mg5%
Iron, Fe1.4mg8%
Potassium, K644.4mg14%
Magnesium, Mg63.7mg15%
Phosphorus, P66.2mg5%
Sodium, Na7.4mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg14%
Manganese, Mn0.4mg16%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight245g
Vitamin A, RAE100.5μg11%
Vitamin C15.9mg18%
Vitamin B-120μg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0mg2%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.3mg17%
Folate (B9)27μg7%
Folic acid0μg0%
Food Folate27μg7%
Folate DFE27μg7%
Choline~mg~%
Retinol0μg
Vitamin A, IU2001.7IU67%
Carotene, beta1200.5μg11%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin161.7μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight245g
Water219.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight245g
Omega 3 Fatty Acids54mg3%
Omega 6 Fatty Acids32mg
Omega 3 to Omega 6 Ratio1.69
Omega 6 to Omega 3 Ratio0.59
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:037mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated86mg
18:2 undifferentiated32mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated54mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight245g
Betaine~mg
Tryptophan25mg9%
Threonine49mg5%
Isoleucine64mg5%
Leucine93mg3%
Lysine61mg3%
Methionine20mg3%
Cystine15mg5%
Phenylalanine64mg7%
Tyrosine56mg6%
Valine71mg4%
Arginine91mg
Histidine32mg5%
Alanine69mg
Aspartic acid176mg
Glutamic acid289mg
Glycine61mg
Proline59mg
Serine64mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.