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Nutrition Facts for Butternut Squash

(Squash winter butternut raw)
Serving Size:
×

Total Calories: 63


Calorie Breakdown
2% Fat
90% Carbs
8% Protein

  • 2% Fat
  • 90% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV63 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV16.4g
  • Fiber11% DV2.8g
  • Sugar6% DV3.1g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.2mg
  • Iron5% DV1mg
  • Potassium10% DV492.8mg
  • Sodium0% DV5.6mg
  • Magnesium11% DV47.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE83% DV744.8μg
  • Vitamin B120% DV0μg
  • Vitamin C33% DV29.4mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K1% DV1.5μg
Nutrient%DV
~ = missing data
Weight140g
Calories633%
Fat0.1g0%
Protein1.4g3%
Carbohydrate16.4g5%
Sugars3.1g6%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca67.2mg5%
Iron, Fe1mg5%
Potassium, K492.8mg10%
Magnesium, Mg47.6mg11%
Vitamin A, RAE744.8μg83%
Vitamin C29.4mg33%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories633%
Fat0.1g0%
Protein1.4g3%
Carbohydrate16.4g5%
Sugars3.1g6%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs13.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium, Ca67.2mg5%
Iron, Fe1mg5%
Potassium, K492.8mg10%
Magnesium, Mg47.6mg11%
Phosphorus, P46.2mg4%
Sodium, Na5.6mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg12%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE744.8μg83%
Vitamin C29.4mg33%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0mg2%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.2mg13%
Folate (B9)37.8μg9%
Folic acid0μg0%
Food Folate37.8μg9%
Folate DFE37.8μg9%
Choline~mg~%
Retinol0μg
Vitamin A, IU14882IU496%
Carotene, beta5916.4μg55%
Carotene, alpha1167.6μg5%
Cryptoxanthin, beta4859.4μg22%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water121g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight140g
Sucrose0.3g
Glucose (Dextrose)1.4g
Fructose1.4g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids22mg0%
Omega 3 to Omega 6 Ratio1.64
Omega 6 to Omega 3 Ratio0.61
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:025mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated59mg
18:2 undifferentiated22mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated36mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan20mg7%
Threonine42mg4%
Isoleucine55mg4%
Leucine80mg3%
Lysine52mg2%
Methionine17mg2%
Cystine13mg4%
Phenylalanine55mg6%
Tyrosine48mg5%
Valine60mg3%
Arginine78mg
Histidine27mg4%
Alanine59mg
Aspartic acid150mg
Glutamic acid245mg
Glycine52mg
Proline50mg
Serine55mg
Hydroxyproline~mg