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#1: Cooked Hubbard Squash
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Nutrition Facts for Cooked Hubbard Squash

(Squash winter hubbard baked without salt)

Total Calories: 103


Calorie Breakdown
10% Fat
73% Carbs
17% Protein

  • 10% Fat
  • 73% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber40% DV
  • Sugar20% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron5% DV
  • Potassium16% DV
  • Sodium1% DV
  • Magnesium11% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE76% DV
  • Vitamin B120% DV
  • Vitamin C22% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K3% DV
Nutrient%DV
Weight205g
Calories1035%
Fat1.3g2%
Protein5.1g10%
Carbohydrate22.2g7%
Sugars10g20%
Fiber10g40%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca34.9mg3%
Iron, Fe1mg5%
Potassium, K733.9mg16%
Magnesium, Mg45.1mg11%
Vitamin A, RAE686.8μg76%
Vitamin C19.5mg22%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight205g
Calories1035%
Fat1.3g2%
Protein5.1g10%
Carbohydrate22.2g7%
Sugars10g20%
Fiber10g40%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs12.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight205g
Calcium, Ca34.9mg3%
Iron, Fe1mg5%
Potassium, K733.9mg16%
Magnesium, Mg45.1mg11%
Phosphorus, P47.2mg4%
Sodium, Na16.4mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg10%
Manganese, Mn0.3mg15%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight205g
Vitamin A, RAE686.8μg76%
Vitamin C19.5mg22%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.4mg21%
Folate (B9)32.8μg8%
Folic acid0μg0%
Food Folate32.8μg8%
Folate DFE32.8μg8%
Choline29.9mg5%
Retinol0μg
Vitamin A, IU13745.3IU458%
Carotene, beta7339μg68%
Carotene, alpha1814.3μg8%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.3μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight205g
Water174.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight205g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight205g
Omega 3 Fatty Acids332mg21%
Omega 6 Fatty Acids199mg
Omega 3 to Omega 6 Ratio1.67
Omega 6 to Omega 3 Ratio0.6
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:04mg
15:0~mg
16:0226mg
17:0~mg
18:025mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated94mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated86mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated533mg
18:2 undifferentiated199mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated332mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight205g
Betaine~mg
Tryptophan43mg15%
Threonine90mg9%
Isoleucine119mg8%
Leucine172mg6%
Lysine113mg5%
Methionine37mg5%
Cystine27mg9%
Phenylalanine119mg14%
Tyrosine103mg12%
Valine131mg7%
Arginine168mg
Histidine57mg8%
Alanine127mg
Aspartic acid326mg
Glutamic acid531mg
Glycine113mg
Proline109mg
Serine119mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.