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Nutrition Facts for Cooked Hubbard Squash

(Squash, winter, hubbard, baked, without salt)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 103
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Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.

Macronutrients by Percent Daily Value (%DV)

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  • Calories 5% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 29% DV
  • Sugar 10g
  • Protein 10% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 3% DV
  • Iron 6% DV
  • Potassium 21% DV
  • Sodium 1% DV
  • Magnesium 11% DV
  • Zinc 2% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 275% DV
  • Vitamin B12 0% DV
  • Vitamin C 33% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 4% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1035%
Fat1.3g2%
Protein5.1g10%
Carbohydrate22.2g7%
Sugars10g~%
Fiber10g29%
Cholesterol0mg0%
Saturated Fats0.262g1%
Calcium, Ca34.9mg3%
Iron, Fe1mg6%
Potassium, K733.9mg21%
Magnesium, Mg45.1mg11%
Vitamin A, IU13745.3IU275%
Vitamin C19.5mg33%
Vitamin B-120μg0%

Macronutrients%DV
Calories1035%
Fat1.3g2%
Protein5.1g10%
Carbohydrate22.2g7%
Sugars10g~%
Fiber10g29%
Cholesterol0mg0%
Saturated Fats0.262g1%
Net Carbs12.1g~%
Energy428.5kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca34.9mg3%
Iron, Fe1mg6%
Potassium, K733.9mg21%
Magnesium, Mg45.1mg11%
Phosphorus, P47.2mg5%
Sodium, Na16.4mg1%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg5%
Manganese, Mn0.3mg15%
Selenium, Se1.2μg2%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU13745.3IU275%
Vitamin C19.5mg33%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.1mg6%
Pantothenic acid (B5)0.9mg~%
Vitamin B-60.4mg20%
Folate (B9)32.8μg8%
Folic acid0μg~%
Food Folate32.8μg~%
Folate DFE32.8μg~%
Choline29.9mg5%
Vitamin A, RAE686.8μg~%
Retinol0μg~%
Carotene, beta7339μg~%
Carotene, alpha1814.3μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.3μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water174.5g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.332g21%
Omega 6 Fatty Acids0.199g~%
Omega 3 to Omega 6 Ratio1.67~%
Omega 6 to Omega 3 Ratio0.6~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.006g~%
13:00g~%
14:00.004g~%
15:00g~%
16:00.226g~%
17:00g~%
18:00.025g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.094g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.006g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.086g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.533g~%
18:2 undifferentiated0.199g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.332g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.043g15%
Threonine0.09g9%
Isoleucine0.119g9%
Leucine0.172g6%
Lysine0.113g5%
Methionine0.037g5%
Cystine0.027g9%
Phenylalanine0.119g14%
Tyrosine0.103g12%
Valine0.131g7%
Arginine0.168g~%
Histidine0.057g8%
Alanine0.127g~%
Aspartic acid0.326g~%
Glutamic acid0.531g~%
Glycine0.113g~%
Proline0.109g~%
Serine0.119g~%
Hydroxyproline0g~%