#1: Cooked Spaghetti Squash
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Nutrition Facts for Cooked Spaghetti Squash

(Squash winter spaghetti cooked boiled drained or baked without salt)

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Serving Size:
x

Total Calories: 42


Calorie Breakdown
6% Fat
84% Carbs
10% Protein

  • 6% Fat
  • 84% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber9% DV
  • Sugar8% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron3% DV
  • Potassium4% DV
  • Sodium1% DV
  • Magnesium4% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C6% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight155g
Calories422%
Fat0.4g1%
Protein1g2%
Carbohydrate10g3%
Sugars3.9g8%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca32.6mg3%
Iron, Fe0.5mg3%
Potassium, K181.4mg4%
Magnesium, Mg17.1mg4%
Vitamin A, RAE9.3μg1%
Vitamin C5.4mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight155g
Calories422%
Fat0.4g1%
Protein1g2%
Carbohydrate10g3%
Sugars3.9g8%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs7.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight155g
Calcium, Ca32.6mg3%
Iron, Fe0.5mg3%
Potassium, K181.4mg4%
Magnesium, Mg17.1mg4%
Phosphorus, P21.7mg2%
Sodium, Na27.9mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg7%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight155g
Vitamin A, RAE9.3μg1%
Vitamin C5.4mg6%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.2mg9%
Folate (B9)12.4μg3%
Folic acid0μg0%
Food Folate12.4μg3%
Folate DFE12.4μg3%
Choline11.6mg2%
Retinol0μg
Vitamin A, IU170.5IU6%
Carotene, beta91.5μg1%
Carotene, alpha23.3μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight155g
Water143.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight155g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight155g
Omega 3 Fatty Acids121mg8%
Omega 6 Fatty Acids73mg
Omega 3 to Omega 6 Ratio1.66
Omega 6 to Omega 3 Ratio0.6
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:082mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated34mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated28mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated195mg
18:2 undifferentiated73mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated121mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight155g
Betaine~mg
Tryptophan14mg5%
Threonine28mg3%
Isoleucine37mg3%
Leucine53mg2%
Lysine34mg2%
Methionine11mg1%
Cystine8mg3%
Phenylalanine37mg4%
Tyrosine31mg4%
Valine40mg2%
Arginine51mg
Histidine17mg2%
Alanine39mg
Aspartic acid99mg
Glutamic acid163mg
Glycine34mg
Proline33mg
Serine37mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.