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Succotash (Corn And Limas) Frozen Unprepared×
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Succotash (Corn And Limas) Frozen Unprepared

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (156g)
Calories145
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70.2mg3%
Total Carbohydrate 31.1g10%
Dietary Fiber 6.2g25%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 6.7g13%
Vitamin C 13.3mg15%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 25mg2%
Potassium 460.2mg10%
Phosphorus 121.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
20%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV31.1g
  • Fiber25% DV6.2g
  • Sugar~% DV~g
  • Protein13% DV6.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25mg
  • Iron8% DV1.5mg
  • Potassium10% DV460.2mg
  • Sodium3% DV70.2mg
  • Magnesium9% DV37.4mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.3μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight156g
Calories1457%
Fat1.4g2%
Protein6.7g13%
Carbohydrate31.1g10%
Sugars~g~%
Fiber6.2g25%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs24.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight156g
Calcium25mg2%
Iron, Fe1.5mg8%
Potassium, K460.2mg10%
Magnesium37.4mg9%
Phosphorus, P121.7mg10%
Sodium70.2mg3%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg11%
Manganese0.5mg20%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight156g
Vitamin A, RAE20.3μg2%
Vitamin C13.3mg15%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg9%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)65.5μg16%
Folic acid0μg0%
Food Folate65.5μg16%
Folate DFE65.5μg16%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU400.9IU13%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight156g
Water115.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight156g
Omega 3s105mg7%
Omega 6s563mg3%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.36
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:0236mg
17:0~mg
18:023mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated270mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated270mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated666mg
18:2 undifferentiated563mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated105mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight156g
Betaine~mg
Tryptophan75mg27%
Threonine279mg27%
Isoleucine379mg27%
Leucine591mg22%
Lysine393mg19%
Methionine90mg12%
Cystine73mg26%
Phenylalanine324mg37%
Tyrosine229mg26%
Valine409mg22%
Arginine392mg
Histidine214mg31%
Alanine370mg
Aspartic acid654mg
Glutamic acid (Glutamine)1012mg
Glycine268mg
Proline262mg
Serine387mg
Hydroxyproline~mg