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Swamp Cabbage×
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Swamp Cabbage

(Water Convolvulus (Raw))
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped (56g)
Calories11
% Daily Value *
Total Fat 0.1g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 63.3mg3%
Total Carbohydrate 1.8g1%
Dietary Fiber 1.2g5%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin C 30.8mg34%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 43.1mg3%
Potassium 174.7mg4%
Phosphorus 21.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
3%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV11 calories
  • Fat0% DV0.1g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV1.8g
  • Fiber5% DV1.2g
  • Sugar~% DV~g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.1mg
  • Iron5% DV0.9mg
  • Potassium4% DV174.7mg
  • Sodium3% DV63.3mg
  • Magnesium9% DV39.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV176.4μg
  • Vitamin B120% DV0μg
  • Vitamin C34% DV30.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight56g
Calories111%
Fat0.1g0%
Protein1.5g3%
Carbohydrate1.8g1%
Sugars~g~%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats~g~%
Net-Carbs0.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight56g
Calcium43.1mg3%
Iron, Fe0.9mg5%
Potassium, K174.7mg4%
Magnesium39.8mg9%
Phosphorus, P21.8mg2%
Sodium63.3mg3%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese0.1mg4%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight56g
Vitamin A, RAE176.4μg20%
Vitamin C30.8mg34%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.1mg3%
Biotin (B7)~μg
Folate (B9)31.9μg8%
Folic acid0μg0%
Food Folate31.9μg8%
Folate DFE31.9μg8%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU3528IU118%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight56g
Water51.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight56g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight56g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight56g
Betaine~mg
Tryptophan~mg~%
Threonine78mg7%
Isoleucine58mg4%
Leucine82mg3%
Lysine61mg3%
Methionine25mg3%
Cystine16mg5%
Phenylalanine71mg8%
Tyrosine45mg5%
Valine76mg4%
Arginine83mg
Histidine26mg4%
Alanine61mg
Aspartic acid364mg
Glutamic acid (Glutamine)141mg
Glycine55mg
Proline49mg
Serine68mg
Hydroxyproline~mg