Cooked Swamp Cabbage×
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Nutrition Facts for Cooked Swamp Cabbage

(Swamp cabbage (skunk cabbage) cooked boiled drained without salt)
Serving Size:
×

Total Calories: 20


Calorie Breakdown
8% Fat
60% Carbs
32% Protein

  • 8% Fat
  • 60% Carbs
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.6g
  • Fiber7% DV1.9g
  • Sugar~% DV~g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.9mg
  • Iron7% DV1.3mg
  • Potassium6% DV278.3mg
  • Sodium5% DV119.6mg
  • Magnesium7% DV29.4mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE28% DV254.8μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight98g
Calories201%
Fat0.2g0%
Protein2g4%
Carbohydrate3.6g1%
Sugars~g~%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca52.9mg4%
Iron, Fe1.3mg7%
Potassium, K278.3mg6%
Magnesium, Mg29.4mg7%
Vitamin A, RAE254.8μg28%
Vitamin C15.7mg17%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight98g
Calories201%
Fat0.2g0%
Protein2g4%
Carbohydrate3.6g1%
Sugars~g~%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight98g
Calcium, Ca52.9mg4%
Iron, Fe1.3mg7%
Potassium, K278.3mg6%
Magnesium, Mg29.4mg7%
Phosphorus, P41.2mg3%
Sodium, Na119.6mg5%
Zinc, Zn0.2mg1%
Copper, Cu0mg2%
Manganese, Mn0.1mg6%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight98g
Vitamin A, RAE254.8μg28%
Vitamin C15.7mg17%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg5%
Folate (B9)34.3μg9%
Folic acid0μg0%
Food Folate34.3μg9%
Folate DFE34.3μg9%
Choline~mg~%
Retinol0μg
Vitamin A, IU5096IU170%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight98g
Water91.1g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight98g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight98g
Omega 3 Fatty Acids77mg5%
Omega 6 Fatty Acids15mg0%
Omega 3 to Omega 6 Ratio5.13
Omega 6 to Omega 3 Ratio0.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:0~mg
16:028mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated98mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated77mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight98g
Betaine~mg
Tryptophan~mg~%
Threonine110mg10%
Isoleucine81mg6%
Leucine114mg4%
Lysine85mg4%
Methionine34mg5%
Cystine23mg8%
Phenylalanine100mg11%
Tyrosine63mg7%
Valine106mg6%
Arginine116mg
Histidine36mg5%
Alanine85mg
Aspartic acid509mg
Glutamic acid197mg
Glycine77mg
Proline69mg
Serine95mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.