Sweet Potato Leaves Cooked Steamed Without Salt×
×
<- View Results
Save

Nutrition Facts for Sweet Potato Leaves Cooked Steamed Without Salt

(Sweet potato leaves cooked steamed without salt)
Serving Size:
×

Total Calories: 26


Calorie Breakdown
7% Fat
71% Carbs
21% Protein

  • 7% Fat
  • 71% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.7g
  • Fiber5% DV1.2g
  • Sugar7% DV3.5g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.1mg
  • Iron2% DV0.4mg
  • Potassium4% DV199.7mg
  • Sodium0% DV4.5mg
  • Magnesium7% DV30.7mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV94.1μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K58% DV69.5μg
Nutrient%DV
~ = missing data
Weight64g
Calories261%
Fat0.2g0%
Protein1.4g3%
Carbohydrate4.7g2%
Sugars3.5g7%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca21.1mg2%
Iron, Fe0.4mg2%
Potassium, K199.7mg4%
Magnesium, Mg30.7mg7%
Vitamin A, RAE94.1μg10%
Vitamin C1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight64g
Calories261%
Fat0.2g0%
Protein1.4g3%
Carbohydrate4.7g2%
Sugars3.5g7%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight64g
Calcium, Ca21.1mg2%
Iron, Fe0.4mg2%
Potassium, K199.7mg4%
Magnesium, Mg30.7mg7%
Phosphorus, P25.6mg2%
Sodium, Na4.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese, Mn0.1mg6%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight64g
Vitamin A, RAE94.1μg10%
Vitamin C1mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg13%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg6%
Folate (B9)31.4μg8%
Folic acid0μg0%
Food Folate31.4μg8%
Folate DFE31.4μg8%
Choline13.4mg2%
Retinol0μg
Vitamin A, IU1881IU63%
Carotene, beta1104μg10%
Carotene, alpha21.1μg0%
Cryptoxanthin, beta28.8μg0%
Lycopene0μg
Lutein + Zeaxanthin7327.4μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)69.5μg58%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight64g
Water57.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight64g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight64g
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids72mg0%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.54
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:038mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated86mg
18:2 undifferentiated72mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated13mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight64g
Betaine~mg
Tryptophan13mg5%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine84mg4%
Methionine32mg4%
Cystine17mg6%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.