Nutrition Comparison | Category List

Nutrition Facts for Sweet Potatoes

(Sweet potato, raw, unprepared)

Serving Size:

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Calorie Breakdown

Total Calories: 114
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 6% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 9% DV
  • Fiber 16% DV
  • Sugar 5.6g
  • Protein 4% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 4% DV
  • Iron 4% DV
  • Potassium 13% DV
  • Sodium 3% DV
  • Magnesium 8% DV
  • Zinc 3% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 377% DV
  • Vitamin B12 0% DV
  • Vitamin C 5% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 3% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1146%
Fat0.1g0%
Protein2.1g4%
Carbohydrate26.8g9%
Sugars5.6g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca39.9mg4%
Iron, Fe0.8mg4%
Potassium, K448.2mg13%
Magnesium, Mg33.3mg8%
Vitamin A, IU18868.7IU377%
Vitamin C3.2mg5%
Vitamin B-120μg0%

Macronutrients%DV
Calories1146%
Fat0.1g0%
Protein2.1g4%
Carbohydrate26.8g9%
Sugars5.6g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs22.8g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca39.9mg4%
Iron, Fe0.8mg4%
Potassium, K448.2mg13%
Magnesium, Mg33.3mg8%
Phosphorus, P62.5mg6%
Sodium, Na73.2mg3%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg10%
Manganese, Mn0.3mg15%
Selenium, Se0.8μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU18868.7IU377%
Vitamin C3.2mg5%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)1.1mg~%
Vitamin B-60.3mg15%
Folate (B9)14.6μg4%
Folic acid0μg~%
Food Folate14.6μg~%
Folate DFE14.6μg~%
Choline16.4mg3%
Vitamin A, RAE943μg~%
Retinol0μg~%
Carotene, beta11317μg~%
Carotene, alpha9.3μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)2.4μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water102.8g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose3.4g~%
Glucose (Dextrose)1.3g~%
Fructose0.9g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch16.8g~%

Fats%RDI
Omega 3 Fatty Acids0.001g0%
Omega 6 Fatty Acids0.017g~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio13~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.024g~%
17:00g~%
18:00.001g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.001g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.001g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.019g~%
18:2 undifferentiated0.017g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.001g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols15.96mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.041g15%
Threonine0.11g10%
Isoleucine0.073g5%
Leucine0.122g4%
Lysine0.088g4%
Methionine0.039g5%
Cystine0.029g10%
Phenylalanine0.118g13%
Tyrosine0.045g5%
Valine0.114g6%
Arginine0.073g~%
Histidine0.041g6%
Alanine0.102g~%
Aspartic acid0.508g~%
Glutamic acid0.206g~%
Glycine0.084g~%
Proline0.069g~%
Serine0.117g~%
Hydroxyproline0g~%
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