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Sweet Potatoes
Serving Size:
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Nutrition Facts for Sweet Potatoes

(Sweet potato, raw, unprepared)

Total Calories: 114


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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94% Carbs
6% Protein

  • 94% Carbs
  • 6% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 9% DV
  • Fiber 16% DV
  • Sugar 5.6g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 4% DV
  • Potassium 10% DV
  • Sodium 3% DV
  • Magnesium 8% DV
  • Zinc 4% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 105% DV
  • Vitamin B12 0% DV
  • Vitamin C 4% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories1146%
Fat0.1g0%
Protein2.1g4%
Carbohydrate26.8g9%
Sugars5.6g11%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca39.9mg3%
Iron, Fe0.8mg4%
Potassium, K448.2mg10%
Magnesium, Mg33.3mg8%
Vitamin A, RAE943μg105%
Vitamin C3.2mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories114 calories6%
Fat0.1g0%
Protein2.1g4%
Carbohydrate26.8g9%
Sugars5.6g11%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs22.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca39.9mg3%
Iron, Fe0.8mg4%
Potassium, K448.2mg10%
Magnesium, Mg33.3mg8%
Phosphorus, P62.5mg5%
Sodium, Na73.2mg3%
Zinc, Zn0.4mg4%
Copper, Cu0.2mg22%
Manganese, Mn0.3mg13%
Selenium, Se0.8μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE943μg105%
Vitamin C3.2mg4%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.3mg18%
Folate (B9)14.6μg4%
Folic acid0μg0%
Food Folate14.6μg4%
Folate DFE14.6μg4%
Choline16.4mg3%
Vitamin A, IU18868.7IU629%
Retinol0μg~%
Carotene, beta11317μg105%
Carotene, alpha9.3μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water102.8g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose3.4g~%
Glucose (Dextrose)1.3g~%
Fructose0.9g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch16.8g~%

Fats%AI
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids17mg~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio13~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:024mg~%
17:00mg~%
18:01mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated1mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated1mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated19mg~%
18:2 undifferentiated17mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated1mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols15.96mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan41mg15%
Threonine110mg10%
Isoleucine73mg5%
Leucine122mg4%
Lysine88mg4%
Methionine39mg5%
Cystine29mg10%
Phenylalanine118mg13%
Tyrosine45mg5%
Valine114mg6%
Arginine73mg~%
Histidine41mg6%
Alanine102mg~%
Aspartic acid508mg~%
Glutamic acid206mg~%
Glycine84mg~%
Proline69mg~%
Serine117mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.