#1: Sweet Potatoes
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Nutrition Facts for Sweet Potatoes

(Sweet potato raw unprepared)

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Serving Size:
x

Total Calories: 114


Calorie Breakdown
93% Carbs
7% Protein

  • 93% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates9% DV
  • Fiber16% DV
  • Sugar11% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron5% DV
  • Potassium10% DV
  • Sodium3% DV
  • Magnesium8% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE105% DV
  • Vitamin B120% DV
  • Vitamin C4% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K2% DV
Nutrient%DV
Weight133g
Calories1146%
Fat0.1g0%
Protein2.1g4%
Carbohydrate26.8g9%
Sugars5.6g11%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca39.9mg3%
Iron, Fe0.8mg5%
Potassium, K448.2mg10%
Magnesium, Mg33.3mg8%
Vitamin A, RAE943μg105%
Vitamin C3.2mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight133g
Calories1146%
Fat0.1g0%
Protein2.1g4%
Carbohydrate26.8g9%
Sugars5.6g11%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs22.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight133g
Calcium, Ca39.9mg3%
Iron, Fe0.8mg5%
Potassium, K448.2mg10%
Magnesium, Mg33.3mg8%
Phosphorus, P62.5mg5%
Sodium, Na73.2mg3%
Zinc, Zn0.4mg4%
Copper, Cu0.2mg22%
Manganese, Mn0.3mg15%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight133g
Vitamin A, RAE943μg105%
Vitamin C3.2mg4%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)1.1mg21%
Vitamin B-60.3mg16%
Folate (B9)14.6μg4%
Folic acid0μg0%
Food Folate14.6μg4%
Folate DFE14.6μg4%
Choline16.4mg3%
Retinol0μg
Vitamin A, IU18868.7IU629%
Carotene, beta11317μg105%
Carotene, alpha9.3μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight133g
Water102.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight133g
Sucrose3.4g
Glucose (Dextrose)1.3g
Fructose0.9g
Lactose0g
Maltose0g
Galactose0g
Starch16.8g
Fats
Fats%AI
Weight133g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids17mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:024mg
17:00mg
18:01mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated19mg
18:2 undifferentiated17mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols15.96mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight133g
Betaine~mg
Tryptophan41mg15%
Threonine110mg11%
Isoleucine73mg5%
Leucine122mg4%
Lysine88mg4%
Methionine39mg5%
Cystine29mg10%
Phenylalanine118mg14%
Tyrosine45mg5%
Valine114mg6%
Arginine73mg
Histidine41mg6%
Alanine102mg
Aspartic acid508mg
Glutamic acid206mg
Glycine84mg
Proline69mg
Serine117mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.