#1: Cooked Sweet Potatoes
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Nutrition Facts for Cooked Sweet Potatoes

(Sweet potato cooked baked in skin flesh without salt)

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Serving Size:
x

Total Calories: 180


Calorie Breakdown
1% Fat
90% Carbs
9% Protein

  • 1% Fat
  • 90% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat0% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates14% DV
  • Fiber26% DV
  • Sugar26% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron8% DV
  • Potassium20% DV
  • Sodium3% DV
  • Magnesium13% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE214% DV
  • Vitamin B120% DV
  • Vitamin C44% DV
  • Vitamin D0% DV
  • Vitamin E9% DV
  • Vitamin K4% DV
Nutrient%DV
Weight200g
Calories1809%
Fat0.3g0%
Protein4g8%
Carbohydrate41.4g14%
Sugars13g26%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca76mg6%
Iron, Fe1.4mg8%
Potassium, K950mg20%
Magnesium, Mg54mg13%
Vitamin A, RAE1922μg214%
Vitamin C39.2mg44%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight200g
Calories1809%
Fat0.3g0%
Protein4g8%
Carbohydrate41.4g14%
Sugars13g26%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs34.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight200g
Calcium, Ca76mg6%
Iron, Fe1.4mg8%
Potassium, K950mg20%
Magnesium, Mg54mg13%
Phosphorus, P108mg9%
Sodium, Na72mg3%
Zinc, Zn0.6mg6%
Copper, Cu0.3mg36%
Manganese, Mn1mg43%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight200g
Vitamin A, RAE1922μg214%
Vitamin C39.2mg44%
Vitamin B-120μg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.2mg16%
Niacin (B3)3mg19%
Pantothenic acid (B5)1.8mg35%
Vitamin B-60.6mg34%
Folate (B9)12μg3%
Folic acid0μg0%
Food Folate12μg3%
Folate DFE12μg3%
Choline26.2mg5%
Retinol0μg
Vitamin A, IU38436IU1281%
Carotene, beta23018μg213%
Carotene, alpha86μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.6μg4%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight200g
Water151.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight200g
Sucrose4.6g
Glucose (Dextrose)1.1g
Fructose1g
Lactose0g
Maltose6.2g
Galactose0g
Starch14.1g
Fats
Fats%AI
Weight200g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids180mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0100mg
17:00mg
18:04mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated4mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated4mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated184mg
18:2 undifferentiated180mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight200g
Betaine69mg
Tryptophan80mg29%
Threonine214mg20%
Isoleucine140mg10%
Leucine236mg9%
Lysine168mg8%
Methionine74mg10%
Cystine56mg20%
Phenylalanine228mg26%
Tyrosine88mg10%
Valine220mg12%
Arginine140mg
Histidine78mg11%
Alanine198mg
Aspartic acid976mg
Glutamic acid396mg
Glycine162mg
Proline134mg
Serine226mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.