1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Cooked Sweet Potatoes
Serving Size:
Compare this food ->

Nutrition Facts for Cooked Sweet Potatoes

(Sweet potato, cooked, baked in skin, flesh, without salt)

Total Calories: 180


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 9% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 14% DV
  • Fiber 26% DV
  • Sugar 13g
  • Protein 8% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 8% DV
  • Iron 8% DV
  • Potassium 27% DV
  • Sodium 3% DV
  • Magnesium 14% DV
  • Zinc 4% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A 769% DV
  • Vitamin B12 0% DV
  • Vitamin C 65% DV
  • Vitamin D 0% DV
  • Vitamin E 7% DV
  • Vitamin K 6% DV
Nutrient%DV
Calories1809%
Fat0.3g0%
Protein4g8%
Carbohydrate41.4g14%
Sugars13g~%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca76mg8%
Iron, Fe1.4mg8%
Potassium, K950mg27%
Magnesium, Mg54mg14%
Vitamin A, IU38436IU769%
Vitamin C39.2mg65%
Vitamin B-120μg0%

Macronutrients%DV
Calories180 calories9%
Fat0.3g0%
Protein4g8%
Carbohydrate41.4g14%
Sugars13g~%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs34.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca76mg8%
Iron, Fe1.4mg8%
Potassium, K950mg27%
Magnesium, Mg54mg14%
Phosphorus, P108mg11%
Sodium, Na72mg3%
Zinc, Zn0.6mg4%
Copper, Cu0.3mg15%
Manganese, Mn1mg50%
Selenium, Se0.4μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU38436IU769%
Vitamin C39.2mg65%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg12%
Niacin (B3)3mg15%
Pantothenic acid (B5)1.8mg~%
Vitamin B-60.6mg30%
Folate (B9)12μg3%
Folic acid0μg~%
Food Folate12μg~%
Folate DFE12μg~%
Choline26.2mg5%
Vitamin A, RAE1922μg~%
Retinol0μg~%
Carotene, beta23018μg~%
Carotene, alpha86μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.4mg7%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)4.6μg6%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water151.6g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose4.6g~%
Glucose (Dextrose)1.1g~%
Fructose1g~%
Lactose0g~%
Maltose6.2g~%
Galactose0g~%
Starch14.1g~%

Fats%AI
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids180mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio15~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:0100mg~%
17:00mg~%
18:04mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated4mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated4mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated184mg~%
18:2 undifferentiated180mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated12mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine69mg~%
Tryptophan80mg29%
Threonine214mg20%
Isoleucine140mg10%
Leucine236mg9%
Lysine168mg8%
Methionine74mg10%
Cystine56mg20%
Phenylalanine228mg26%
Tyrosine88mg10%
Valine220mg12%
Arginine140mg~%
Histidine78mg11%
Alanine198mg~%
Aspartic acid976mg~%
Glutamic acid396mg~%
Glycine162mg~%
Proline134mg~%
Serine226mg~%
Hydroxyproline~mg~%