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Cooked Sweet Potatoes×
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Cooked Sweet Potatoes

(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup (200g)
Calories180
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 72mg3%
Total Carbohydrate 41.4g14%
Dietary Fiber 6.6g26%
Total Sugars 13g26%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 39.2mg44%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 76mg6%
Potassium 950mg20%
Phosphorus 108mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
0%Fat
21%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV41.4g
  • Fiber26% DV6.6g
  • Sugar26% DV13g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76mg
  • Iron8% DV1.4mg
  • Potassium20% DV950mg
  • Sodium3% DV72mg
  • Magnesium13% DV54mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE214% DV1922μg
  • Vitamin B120% DV0μg
  • Vitamin C44% DV39.2mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K4% DV4.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight200g
Calories1809%
Fat0.3g0%
Protein4g8%
Carbohydrate41.4g14%
Sugars13g26%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs34.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight200g
Calcium76mg6%
Iron, Fe1.4mg8%
Potassium, K950mg20%
Magnesium54mg13%
Phosphorus, P108mg9%
Sodium72mg3%
Zinc, Zn0.6mg6%
Copper, Cu0.3mg36%
Manganese1mg43%
Selenium, Se0.4μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight200g
Vitamin A, RAE1922μg214%
Vitamin C39.2mg44%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.2mg16%
Niacin (B3)3mg19%
Pantothenic acid (B5)1.8mg35%
Vitamin B-60.6mg34%
Folate (B9)12μg3%
Folic acid0μg0%
Food Folate12μg3%
Folate DFE12μg3%
Choline26.2mg5%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta23018μg213%
Carotene, alpha86μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU38436IU1281%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.6μg4%
Vitamin K1 Dihydrophylloquinone4.6μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight200g
Water151.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-16.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose4.6g
Glucose (Dextrose)1.1g
Fructose1g
Lactose0g
Maltose6.2g
Galactose0g
Starch14.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight200g
Omega 3s12mg
Omega 6s180mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0100mg
17:00mg
18:04mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated4mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated4mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated184mg
18:2 undifferentiated180mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight200g
Betaine69mg
Tryptophan80mg29%
Threonine214mg20%
Isoleucine140mg10%
Leucine236mg9%
Lysine168mg8%
Methionine74mg10%
Cystine56mg20%
Phenylalanine228mg26%
Tyrosine88mg10%
Valine220mg12%
Arginine140mg
Histidine78mg11%
Alanine198mg
Aspartic acid976mg
Glutamic acid396mg
Glycine162mg
Proline134mg
Serine226mg
Hydroxyproline~mg