Cooked Sweet Potatoes×
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Nutrition Facts for Cooked Sweet Potatoes

(Sweet potato cooked baked in skin flesh without salt)
Serving Size:
×

Total Calories: 103


Calorie Breakdown
1% Fat
90% Carbs
9% Protein

  • 1% Fat
  • 90% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.6g
  • Fiber15% DV3.8g
  • Sugar15% DV7.4g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.3mg
  • Iron4% DV0.8mg
  • Potassium12% DV541.5mg
  • Sodium2% DV41mg
  • Magnesium7% DV30.8mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE122% DV1095.5μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.3mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K2% DV2.6μg
Nutrient%DV
~ = missing data
Weight114g
Calories1035%
Fat0.2g0%
Protein2.3g5%
Carbohydrate23.6g8%
Sugars7.4g15%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca43.3mg3%
Iron, Fe0.8mg4%
Potassium, K541.5mg12%
Magnesium, Mg30.8mg7%
Vitamin A, RAE1095.5μg122%
Vitamin C22.3mg25%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight114g
Calories1035%
Fat0.2g0%
Protein2.3g5%
Carbohydrate23.6g8%
Sugars7.4g15%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs19.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight114g
Calcium, Ca43.3mg3%
Iron, Fe0.8mg4%
Potassium, K541.5mg12%
Magnesium, Mg30.8mg7%
Phosphorus, P61.6mg5%
Sodium, Na41mg2%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg20%
Manganese, Mn0.6mg25%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight114g
Vitamin A, RAE1095.5μg122%
Vitamin C22.3mg25%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)1mg20%
Vitamin B-60.3mg19%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline14.9mg3%
Retinol0μg
Vitamin A, IU21908.5IU730%
Carotene, beta13120.3μg121%
Carotene, alpha49μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.6μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight114g
Water86.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight114g
Sucrose2.6g
Glucose (Dextrose)0.6g
Fructose0.6g
Lactose0g
Maltose3.6g
Galactose0g
Starch8g
Fats
Fats%AI
~ = missing data
Weight114g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids103mg1%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.71
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:057mg
17:00mg
18:02mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated105mg
18:2 undifferentiated103mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight114g
Betaine39mg
Tryptophan46mg16%
Threonine122mg12%
Isoleucine80mg6%
Leucine135mg5%
Lysine96mg5%
Methionine42mg6%
Cystine32mg11%
Phenylalanine130mg15%
Tyrosine50mg6%
Valine125mg7%
Arginine80mg
Histidine44mg6%
Alanine113mg
Aspartic acid556mg
Glutamic acid226mg
Glycine92mg
Proline76mg
Serine129mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.