Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)×
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Nutrition Facts for Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)

(Milk nonfat fluid without added vitamin A and vitamin D (fat free or skim))
Serving Size:
×

Total Calories: 83


Calorie Breakdown
3% Fat
59% Carbs
38% Protein

  • 3% Fat
  • 59% Carbs
  • 38% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat0% DV0.2g
  • Saturated Fats1% DV0.1g
  • Cholesterol2% DV4.9mg
  • Carbohydrates4% DV12.2g
  • Fiber0% DV0g
  • Sugar25% DV12.5g
  • Protein17% DV8.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV298.9mg
  • Iron0% DV0.1mg
  • Potassium8% DV382.2mg
  • Sodium4% DV102.9mg
  • Magnesium6% DV27mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.9μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight245g
Calories834%
Fat0.2g0%
Protein8.3g17%
Carbohydrate12.2g4%
Sugars12.5g25%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.1g1%
Calcium, Ca298.9mg23%
Iron, Fe0.1mg0%
Potassium, K382.2mg8%
Magnesium, Mg27mg6%
Vitamin A, RAE4.9μg1%
Vitamin C0mg0%
Vitamin B-121.2μg51%
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories834%
Fat0.2g0%
Protein8.3g17%
Carbohydrate12.2g4%
Sugars12.5g25%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.1g1%
Net Carbs12.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium, Ca298.9mg23%
Iron, Fe0.1mg0%
Potassium, K382.2mg8%
Magnesium, Mg27mg6%
Phosphorus, P247.5mg20%
Sodium, Na102.9mg4%
Zinc, Zn1mg9%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se7.6μg14%
Fluoride, F7.6μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE4.9μg1%
Vitamin C0mg0%
Vitamin B-121.2μg51%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.4mg34%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.1mg5%
Folate (B9)12.3μg3%
Folic acid0μg0%
Food Folate12.3μg3%
Folate DFE12.3μg3%
Choline38.2mg7%
Retinol2.5μg
Vitamin A, IU36.8IU1%
Carotene, beta17.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water222.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight245g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose12.5g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids5mg0%
Omega 3 to Omega 6 Ratio0.4
Omega 6 to Omega 3 Ratio2.5
4:010mg
6:00mg
8:02mg
10:05mg
12:02mg
13:0~mg
14:020mg
15:0~mg
16:061mg
17:0~mg
18:022mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated51mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated44mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7mg
18:2 undifferentiated5mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine5mg
Tryptophan105mg38%
Threonine353mg34%
Isoleucine426mg30%
Leucine782mg29%
Lysine691mg33%
Methionine216mg30%
Cystine51mg18%
Phenylalanine429mg49%
Tyrosine417mg48%
Valine541mg30%
Arginine235mg
Histidine250mg36%
Alanine279mg
Aspartic acid706mg
Glutamic acid1855mg
Glycine164mg
Proline813mg
Serine497mg
Hydroxyproline0mg

Data Source: USDA Food Data Central.


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