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Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)×
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Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup (245g)
Calories86
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 102.9mg4%
Total Carbohydrate 11.9g4%
Dietary Fiber 0g0%
Total Sugars 12.5g25%
~ No added sugar data collected~
Protein 8.3g17%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 298.9mg23%
Potassium 382.2mg8%
Phosphorus 247.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol2% DV4.9mg
  • Carbohydrates4% DV11.9g
  • Fiber0% DV0g
  • Sugar25% DV12.5g
  • Protein17% DV8.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV298.9mg
  • Iron0% DV0.1mg
  • Potassium8% DV382.2mg
  • Sodium4% DV102.9mg
  • Magnesium6% DV27mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.9μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories864%
Fat0.4g1%
Protein8.3g17%
Carbohydrate11.9g4%
Sugars12.5g25%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.3g1%
Net-Carbs11.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium298.9mg23%
Iron, Fe0.1mg0%
Potassium, K382.2mg8%
Magnesium27mg6%
Phosphorus, P247.5mg20%
Sodium102.9mg4%
Zinc, Zn1mg9%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se7.6μg14%
Fluoride, F7.6μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE4.9μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.4mg34%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.1mg5%
Folate (B9)12.3μg3%
Folic acid0μg0%
Food Folate12.3μg3%
Folate DFE12.3μg3%
Choline38.2mg7%
Vitamin B-121.2μg51%
Retinol2.5μg
Carotene, beta17.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU36.8IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight245g
Water222.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose12.5g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s5mg
Omega 6s12mg
Omega 3 to Omega 6 Ratio0.42
Omega 6 to Omega 3 Ratio2.4
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:022mg
6:02mg
8:05mg
10:010mg
12:07mg
13:0~mg
14:042mg
15:0~mg
16:0130mg
17:0~mg
18:047mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated115mg
14:1~mg
15:1~mg
16:1 undifferentiated17mg
16:1 c~mg
17:1~mg
18:1 undifferentiated93mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated17mg
18:2 undifferentiated12mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated5mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine5mg
Tryptophan105mg38%
Threonine353mg34%
Isoleucine426mg30%
Leucine782mg29%
Lysine691mg33%
Methionine216mg30%
Cystine51mg18%
Phenylalanine429mg49%
Tyrosine417mg48%
Valine541mg30%
Arginine235mg
Histidine250mg36%
Alanine279mg
Aspartic acid706mg
Glutamic acid1855mg
Glycine164mg
Proline813mg
Serine497mg
Hydroxyproline0mg