×
Boiled Sweet Potatoes
×
<- View Results
Save

Nutrition Facts for Boiled Sweet Potatoes

(Sweet potato cooked boiled without skin)

Search for Another Food

Serving Size:
×

Total Calories: 249


Calorie Breakdown
1% Fat
92% Carbs
6% Protein

  • 1% Fat
  • 92% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates19% DV
  • Fiber33% DV
  • Sugar38% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron13% DV
  • Potassium16% DV
  • Sodium4% DV
  • Magnesium14% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE287% DV
  • Vitamin B120% DV
  • Vitamin C47% DV
  • Vitamin D0% DV
  • Vitamin E21% DV
  • Vitamin K6% DV
Nutrient%DV
Weight328g
Calories24912%
Fat0.5g1%
Protein4.5g9%
Carbohydrate58.1g19%
Sugars18.8g38%
Fiber8.2g33%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca88.6mg7%
Iron, Fe2.4mg13%
Potassium, K754.4mg16%
Magnesium, Mg59mg14%
Vitamin A, RAE2581.4μg287%
Vitamin C42mg47%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight328g
Calories24912%
Fat0.5g1%
Protein4.5g9%
Carbohydrate58.1g19%
Sugars18.8g38%
Fiber8.2g33%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs49.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight328g
Calcium, Ca88.6mg7%
Iron, Fe2.4mg13%
Potassium, K754.4mg16%
Magnesium, Mg59mg14%
Phosphorus, P105mg8%
Sodium, Na88.6mg4%
Zinc, Zn0.7mg6%
Copper, Cu0.3mg34%
Manganese, Mn0.9mg38%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight328g
Vitamin A, RAE2581.4μg287%
Vitamin C42mg47%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)1.9mg38%
Vitamin B-60.5mg32%
Folate (B9)19.7μg5%
Folic acid0μg0%
Food Folate19.7μg5%
Folate DFE19.7μg5%
Choline35.4mg6%
Retinol0μg
Vitamin A, IU51627.2IU1721%
Carotene, beta30976.3μg287%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)3.1mg21%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.9μg6%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight328g
Water262.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight328g
Sucrose4.7g
Glucose (Dextrose)1.8g
Fructose1.4g
Lactose0g
Maltose11g
Galactose0g
Starch17.1g
Fats
Fats%AI
Weight328g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids200mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0102mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated200mg
18:2 undifferentiated200mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight328g
Betaine~mg
Tryptophan92mg33%
Threonine239mg23%
Isoleucine157mg11%
Leucine266mg10%
Lysine190mg9%
Methionine82mg11%
Cystine62mg22%
Phenylalanine256mg29%
Tyrosine98mg11%
Valine246mg14%
Arginine157mg
Histidine89mg13%
Alanine220mg
Aspartic acid1099mg
Glutamic acid443mg
Glycine180mg
Proline151mg
Serine253mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.