#1: Mashed Sweet Potatoes
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Nutrition Facts for Mashed Sweet Potatoes

(Sweet potato canned mashed)

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Serving Size:
x

Total Calories: 258


Calorie Breakdown
2% Fat
90% Carbs
8% Protein

  • 2% Fat
  • 90% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories13% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates20% DV
  • Fiber17% DV
  • Sugar28% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron19% DV
  • Potassium11% DV
  • Sodium8% DV
  • Magnesium15% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE123% DV
  • Vitamin B120% DV
  • Vitamin C15% DV
  • Vitamin D0% DV
  • Vitamin E19% DV
  • Vitamin K5% DV
Nutrient%DV
Weight255g
Calories25813%
Fat0.5g1%
Protein5g10%
Carbohydrate59.1g20%
Sugars13.9g28%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca76.5mg6%
Iron, Fe3.4mg19%
Potassium, K535.5mg11%
Magnesium, Mg61.2mg15%
Vitamin A, RAE1109.3μg123%
Vitamin C13.3mg15%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight255g
Calories25813%
Fat0.5g1%
Protein5g10%
Carbohydrate59.1g20%
Sugars13.9g28%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs54.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight255g
Calcium, Ca76.5mg6%
Iron, Fe3.4mg19%
Potassium, K535.5mg11%
Magnesium, Mg61.2mg15%
Phosphorus, P132.6mg11%
Sodium, Na191.3mg8%
Zinc, Zn0.5mg5%
Copper, Cu0.7mg79%
Manganese, Mn2.5mg110%
Selenium, Se2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight255g
Vitamin A, RAE1109.3μg123%
Vitamin C13.3mg15%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg18%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.6mg35%
Folate (B9)28.1μg7%
Folic acid0μg0%
Food Folate28.1μg7%
Folate DFE28.1μg7%
Choline~mg~%
Retinol0μg
Vitamin A, IU22182.5IU739%
Carotene, beta13308.5μg123%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.8mg19%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.1μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight255g
Water188.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight255g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight255g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids181mg
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.48
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:094mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated214mg
18:2 undifferentiated181mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated33mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight255g
Betaine~mg
Tryptophan61mg22%
Threonine250mg24%
Isoleucine252mg18%
Leucine370mg14%
Lysine247mg12%
Methionine125mg17%
Cystine41mg14%
Phenylalanine303mg35%
Tyrosine207mg24%
Valine329mg18%
Arginine235mg
Histidine94mg13%
Alanine275mg
Aspartic acid862mg
Glutamic acid495mg
Glycine227mg
Proline222mg
Serine260mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.