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Mashed Sweet Potatoes
Serving Size:
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Nutrition Facts for Mashed Sweet Potatoes

(Sweet potato, canned, mashed)

Total Calories: 258


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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2% Fat
92% Carbs
6% Protein

  • 2% Fat
  • 92% Carbs
  • 6% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 13% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 20% DV
  • Fiber 17% DV
  • Sugar 13.9g
  • Protein 10% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 19% DV
  • Potassium 11% DV
  • Sodium 8% DV
  • Magnesium 15% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 123% DV
  • Vitamin B12 0% DV
  • Vitamin C 15% DV
  • Vitamin D 0% DV
  • Vitamin E 19% DV
  • Vitamin K 5% DV
Nutrient%DV
Calories25813%
Fat0.5g1%
Protein5g10%
Carbohydrate59.1g20%
Sugars13.9g28%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca76.5mg6%
Iron, Fe3.4mg19%
Potassium, K535.5mg11%
Magnesium, Mg61.2mg15%
Vitamin A, RAE1109.3μg123%
Vitamin C13.3mg15%
Vitamin B-120μg0%

Macronutrients%DV
Calories258 calories13%
Fat0.5g1%
Protein5g10%
Carbohydrate59.1g20%
Sugars13.9g28%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs54.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca76.5mg6%
Iron, Fe3.4mg19%
Potassium, K535.5mg11%
Magnesium, Mg61.2mg15%
Phosphorus, P132.6mg11%
Sodium, Na191.3mg8%
Zinc, Zn0.5mg5%
Copper, Cu0.7mg78%
Manganese, Mn2.5mg109%
Selenium, Se2μg4%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1109.3μg123%
Vitamin C13.3mg15%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.6mg35%
Folate (B9)28.1μg7%
Folic acid0μg0%
Food Folate28.1μg7%
Folate DFE28.1μg7%
Choline~mg~%
Vitamin A, IU22182.5IU739%
Retinol0μg~%
Carotene, beta13308.5μg123%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)2.8mg19%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.1μg5%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water188.4g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids181mg~%
Omega 3 to Omega 6 Ratio0.18~%
Omega 6 to Omega 3 Ratio5.46~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:094mg~%
17:0~mg~%
18:010mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated20mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated20mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated214mg~%
18:2 undifferentiated181mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated33mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan61mg22%
Threonine250mg24%
Isoleucine252mg18%
Leucine370mg14%
Lysine247mg12%
Methionine125mg17%
Cystine41mg14%
Phenylalanine303mg35%
Tyrosine207mg24%
Valine329mg18%
Arginine235mg~%
Histidine94mg13%
Alanine275mg~%
Aspartic acid862mg~%
Glutamic acid495mg~%
Glycine227mg~%
Proline222mg~%
Serine260mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.