Nutrition Comparison | Category List

Nutrition Facts for Mashed Sweet Potatoes

(Sweet potato, canned, mashed)

Serving Size:

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Calorie Breakdown

Total Calories: 258
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 13% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 20% DV
  • Fiber 17% DV
  • Sugar 13.9g
  • Protein 10% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 8% DV
  • Iron 19% DV
  • Potassium 15% DV
  • Sodium 8% DV
  • Magnesium 15% DV
  • Zinc 3% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 444% DV
  • Vitamin B12 0% DV
  • Vitamin C 22% DV
  • Vitamin D 0% DV
  • Vitamin E 14% DV
  • Vitamin K 8% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories25813%
Fat0.5g1%
Protein5g10%
Carbohydrate59.1g20%
Sugars13.9g~%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca76.5mg8%
Iron, Fe3.4mg19%
Potassium, K535.5mg15%
Magnesium, Mg61.2mg15%
Vitamin A, IU22182.5IU444%
Vitamin C13.3mg22%
Vitamin B-120μg0%

Macronutrients%DV
Calories25813%
Fat0.5g1%
Protein5g10%
Carbohydrate59.1g20%
Sugars13.9g~%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs54.8g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca76.5mg8%
Iron, Fe3.4mg19%
Potassium, K535.5mg15%
Magnesium, Mg61.2mg15%
Phosphorus, P132.6mg13%
Sodium, Na191.3mg8%
Zinc, Zn0.5mg3%
Copper, Cu0.7mg35%
Manganese, Mn2.5mg125%
Selenium, Se2μg3%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU22182.5IU444%
Vitamin C13.3mg22%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.4mg12%
Pantothenic acid (B5)1.3mg~%
Vitamin B-60.6mg30%
Folate (B9)28.1μg7%
Folic acid0μg~%
Food Folate28.1μg~%
Folate DFE28.1μg~%
Choline0mg0%
Vitamin A, RAE1109.3μg~%
Retinol0μg~%
Carotene, beta13308.5μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)2.8mg14%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)6.1μg8%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water188.4g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.033g2%
Omega 6 Fatty Acids0.181g~%
Omega 3 to Omega 6 Ratio0.18~%
Omega 6 to Omega 3 Ratio5.46~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.094g~%
17:00g~%
18:00.01g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.02g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.02g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.214g~%
18:2 undifferentiated0.181g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.033g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.061g22%
Threonine0.25g24%
Isoleucine0.252g18%
Leucine0.37g14%
Lysine0.247g12%
Methionine0.125g17%
Cystine0.041g14%
Phenylalanine0.303g34%
Tyrosine0.207g24%
Valine0.329g18%
Arginine0.235g~%
Histidine0.094g13%
Alanine0.275g~%
Aspartic acid0.862g~%
Glutamic acid0.495g~%
Glycine0.227g~%
Proline0.222g~%
Serine0.26g~%
Hydroxyproline0g~%
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