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Sweet Potato Frozen Unprepared×
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Sweet Potato Frozen Unprepared

(Sweet Potato Frozen Unprepared (Includes Foods For USDA Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cubes (176g)
Calories169
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.6mg0%
Total Carbohydrate 39.1g13%
Dietary Fiber 3g12%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 3g6%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 65.1mg5%
Potassium 642.4mg14%
Phosphorus 79.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
22%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV169 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39.1g
  • Fiber12% DV3g
  • Sugar~% DV~g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV65.1mg
  • Iron5% DV0.9mg
  • Potassium14% DV642.4mg
  • Sodium0% DV10.6mg
  • Magnesium9% DV38.7mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE101% DV911.7μg
  • Vitamin B120% DV0μg
  • Vitamin C26% DV23.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight176g
Calories1698%
Fat0.3g0%
Protein3g6%
Carbohydrate39.1g13%
Sugars~g~%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs36.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight176g
Calcium65.1mg5%
Iron, Fe0.9mg5%
Potassium, K642.4mg14%
Magnesium38.7mg9%
Phosphorus, P79.2mg6%
Sodium10.6mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.3mg35%
Manganese1.2mg51%
Selenium, Se1.1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight176g
Vitamin A, RAE911.7μg101%
Vitamin C23.4mg26%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.3mg18%
Folate (B9)37μg9%
Folic acid0μg0%
Food Folate37μg9%
Folate DFE37μg9%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta10947.2μg101%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU18245.9IU608%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight176g
Water131.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-11.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight176g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight176g
Omega 3s23mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated23mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight176g
Betaine~mg
Tryptophan37mg13%
Threonine150mg14%
Isoleucine150mg11%
Leucine220mg8%
Lysine148mg7%
Methionine74mg10%
Cystine25mg9%
Phenylalanine180mg21%
Tyrosine123mg14%
Valine197mg11%
Arginine139mg
Histidine56mg8%
Alanine164mg
Aspartic acid514mg
Glutamic acid294mg
Glycine136mg
Proline132mg
Serine155mg
Hydroxyproline~mg