Sweet Potato Frozen Cooked Baked Without Salt×
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Nutrition Facts for Sweet Potato Frozen Cooked Baked Without Salt

(Sweet potato frozen cooked baked without salt)
Serving Size:
×

Total Calories: 176


Calorie Breakdown
1% Fat
92% Carbs
7% Protein

  • 1% Fat
  • 92% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV176 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV41.2g
  • Fiber13% DV3.2g
  • Sugar32% DV16.1g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.6mg
  • Iron5% DV1mg
  • Potassium14% DV663.5mg
  • Sodium1% DV14.1mg
  • Magnesium9% DV37mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE204% DV1835.7μg
  • Vitamin B120% DV0μg
  • Vitamin C18% DV16mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K4% DV4.4μg
Nutrient%DV
~ = missing data
Weight176g
Calories1769%
Fat0.2g0%
Protein3g6%
Carbohydrate41.2g14%
Sugars16.1g32%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca61.6mg5%
Iron, Fe1mg5%
Potassium, K663.5mg14%
Magnesium, Mg37mg9%
Vitamin A, RAE1835.7μg204%
Vitamin C16mg18%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight176g
Calories1769%
Fat0.2g0%
Protein3g6%
Carbohydrate41.2g14%
Sugars16.1g32%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs38g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight176g
Calcium, Ca61.6mg5%
Iron, Fe1mg5%
Potassium, K663.5mg14%
Magnesium, Mg37mg9%
Phosphorus, P77.4mg6%
Sodium, Na14.1mg1%
Zinc, Zn0.5mg5%
Copper, Cu0.3mg36%
Manganese, Mn1.2mg51%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight176g
Vitamin A, RAE1835.7μg204%
Vitamin C16mg18%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)1mg20%
Vitamin B-60.3mg19%
Folate (B9)38.7μg10%
Folic acid0μg0%
Food Folate38.7μg10%
Folate DFE38.7μg10%
Choline~mg~%
Retinol0μg
Vitamin A, IU36731.2IU1224%
Carotene, beta21996.5μg204%
Carotene, alpha82.7μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.4μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight176g
Water129.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight176g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight176g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids74mg0%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.17
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:039mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated86mg
18:2 undifferentiated74mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight176g
Betaine~mg
Tryptophan37mg13%
Threonine150mg14%
Isoleucine151mg11%
Leucine222mg8%
Lysine148mg7%
Methionine74mg10%
Cystine25mg9%
Phenylalanine181mg21%
Tyrosine123mg14%
Valine197mg11%
Arginine141mg
Histidine56mg8%
Alanine165mg
Aspartic acid516mg
Glutamic acid296mg
Glycine137mg
Proline132mg
Serine157mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.