#1: Taro
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Nutrition Facts for Taro

(Taro raw)

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Serving Size:
x

Total Calories: 116


Calorie Breakdown
2% Fat
93% Carbs
5% Protein

  • 2% Fat
  • 93% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates9% DV
  • Fiber17% DV
  • Sugar1% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron3% DV
  • Potassium13% DV
  • Sodium0% DV
  • Magnesium8% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C5% DV
  • Vitamin D0% DV
  • Vitamin E17% DV
  • Vitamin K1% DV
Nutrient%DV
Weight104g
Calories1166%
Fat0.2g0%
Protein1.6g3%
Carbohydrate27.5g9%
Sugars0.4g1%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca44.7mg3%
Iron, Fe0.6mg3%
Potassium, K614.6mg13%
Magnesium, Mg34.3mg8%
Vitamin A, RAE4.2μg0%
Vitamin C4.7mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight104g
Calories1166%
Fat0.2g0%
Protein1.6g3%
Carbohydrate27.5g9%
Sugars0.4g1%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs23.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight104g
Calcium, Ca44.7mg3%
Iron, Fe0.6mg3%
Potassium, K614.6mg13%
Magnesium, Mg34.3mg8%
Phosphorus, P87.4mg7%
Sodium, Na11.4mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg20%
Manganese, Mn0.4mg17%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight104g
Vitamin A, RAE4.2μg0%
Vitamin C4.7mg5%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg2%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.3mg17%
Folate (B9)22.9μg6%
Folic acid0μg0%
Food Folate22.9μg6%
Folate DFE22.9μg6%
Choline18mg3%
Retinol0μg
Vitamin A, IU79IU3%
Carotene, beta36.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta20.8μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.5mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight104g
Water73.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight104g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight104g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids60mg
Omega 3 to Omega 6 Ratio0.43
Omega 6 to Omega 3 Ratio2.31
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:036mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated17mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated17mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated86mg
18:2 undifferentiated60mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols19.76mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight104g
Betaine~mg
Tryptophan24mg9%
Threonine72mg7%
Isoleucine56mg4%
Leucine115mg4%
Lysine70mg3%
Methionine21mg3%
Cystine33mg12%
Phenylalanine85mg10%
Tyrosine57mg7%
Valine85mg5%
Arginine107mg
Histidine35mg5%
Alanine76mg
Aspartic acid200mg
Glutamic acid181mg
Glycine77mg
Proline62mg
Serine96mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.